The Messy Bun Theory
What do you do when things aren’t going your way? When it feels like the entire world is weighing down on your chest? Do you…
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Finding Your Council for Life
Everyone has a friend who got into a relationship and seemingly went MIA. Whether it was for a month or three, this friend got a…
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“No” is a Complete Sentence.
Have you ever found it hard to say no to your friends, classmates or family members? Have you been put in uncomfortable situations like: “Can…
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Attachment v.s. Authenticity — a battle between core desires
Dr. Maté is a Canadian physician whose conceptualization of human core needs is helping many understand their traumas and illnesses. This article introduces and explores…
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Nine-to-Fives Are So Over
Throughout recent years, the way we work has changed. And now, Gen Z is tired of the typical nine-to-five work schedule. But why is this?…
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YOUNG IN LOVE … EARLY EVER AFTER
In marriage, stereotypes differ all around. Depending on where you come from, family history, or even beliefs, getting married early versus getting married at what…
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Not Everyone Wants to Pay for Therapy: At-Home Remedies that Improve Mental Health
With the semester coming to a close and ending with midterms, it is important to think about your mental health … know what your body…
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A British Perspective
Hustle culture in America is hardly an unknown phenomenon, with high school students loading up on AP classes fighting to get into a top college…
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You Were Awkward Once Too
We all have random flashbacks to a time in our lives that make us cringe with embarrassment and question, “Why was I like that?” At…
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The Danger of “What Ifs”
We’ve all laid in bed at night reminiscing on the day or the week we’ve had trying to fall asleep. Our mind travels to embarrassing…
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How to Brag About Yourself Without Being a Jerk
Nobody likes a bragger. But sometimes it’s essential to talk yourself up and showcase all the great things you do. What if your inability to…
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Treading the Line of Nostalgia
Like many of life’s pleasures, too much of a good thing can unknowingly turn for the worst — nostalgia being one of them. The feelings…
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A Deeper Look into Your Life Mottos
Why is it so easy to forget our goals – exercising for health, meditating for peace of mind or eating healthy foods? Distraction and coping…
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Are We Alone Together?
Technology has transformed the way we live and interact with one another. If you went out to a restaurant twenty years ago, it was common…
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Here’s Everything You Need to Know About Aries Season
It’s finally mid-March. You know what that means? It’s Aries season. Here’s Some Quick Facts About Aries to Get Started: The ruling planet is Mars…
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VALLEY’s Tips For Balancing Relationships During a Depressive Episode
When a depressive episode kicks in, it can be hard to balance the things you usually are able to on a normal day. Even the…
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The Struggles of Being the Third Wheel in Your Friend Group
Have you ever felt like the odd one out in your friend group? Does it ever seem like your friends have a stronger connection with…
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The Art of Loneliness…
Being alone in college can be quite polarizing. The act of “grinding it out” daily can take a huge toll on your mental health. I…
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Content Creation: Overcoming Fear and Embracing Vulnerability
Have you ever gone to post a picture you took on Instagram, but stopped yourself out of fear that others would judge you? If so,…
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The Spring Break Curse
The bees are buzzing and the days are getting longer as we finally feel spring on the horizon. We trade our boots for sandals and…
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