Meet VALLEY’s Spring 2021 Beauty and Health Section Opener: Quinn Shiffler
For many, a workout is a simple part of a daily routine or a chance to step away from work, school or life responsibilities in…
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How OrangeTheory Fitness Has Created a COVID-Safe Gym Environment
While Zoom workouts and outdoor runs got many of us through the first couple of months of quarantine, for many now, it’s time to head…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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