The Powers of Tea
Did you know that your large, piping hot cup of tea actually has some serious health and beauty benefits, too?
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Best Apps To De-Stress
Next time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
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New Vegan Hotspot in Downtown State College
On the block in between Panera Bread and Rita’s, Cafe Verve is the first fully established vegan cafe to open in the streets of downtown State College.
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Our Winter Skin Savior
Are you starting to notice your skin losing its healthy glow? Is your skin becoming flakey in certain areas? If you are, don’t freak out!
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Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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Three Unique New Restaurants to Try in State College
If you haven’t heard, restaurateur, Hitham Hiyajneh, is broadening State College’s options when it comes to dining out.
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So Good You’ll Want Samoa
To help you stay on track with your fitness goals, Valley has a recipe for Samoa apple “cookies”, a healthier alternative to the Samoa Girl Scout cookie that we all love so dearly.
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The Ice Cream That Deserves a Halo on Top
Halo Top is 100 percent worth your time and taste buds.
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Don’t Believe the Buzz
Bee pollen is said to strengthen your immune system, provide you with energy, cure and prevent colds, aid in the weight loss process and even help you become immune to allergies. But is this just a textbook case of the age-old saying “don’t believe everything you hear on the internet?”
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Blend It Up: Smoothie Guide
Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
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Your New Favorite Zucchini Brownie Recipe
Valley is giving you a dairy-free zucchini brownie recipe that will prove healthy food can still taste just as delicious, if not better!
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Here’s What Happened When I Tried the “Military Diet”
The “Military Diet” is this [surprisingly easy] 3 day diet that claims to help you lose 10 pounds in one week. Sounds a little too good to be true, doesn’t it? Valley thought so, too.
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Zen-sational Everyday Yogic Practices
Balancing school, work, extra curricular’s and a social life can take a serious toll on your body and peace of mind. But we don’t all have to be yoga-gurus for a little Anada (or happiness).
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Body Con: Body Confidence, that is
Unfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
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Support a Healthy Lifestyle (and THON) with Blueprint Exposed
Two Penn State alumni are here to share the secrets the health industry doesn’t want you to know, while also giving back to THON, with their eBook, Blueprint Exposed.
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Running for a Cause
Running for exercise will make you feel good, but running for a charitable cause will make you feel even better!
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How to Stop Eating Meat the Right Way
There’s constantly buzz about vegetarianism and veganism, but did you know that becoming a vegetarian or vegan causes many people to suffer from depression and anxiety?
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Weighing In: Start Snacking Right
Summer is almost here which means slipping into a bathing suit is right around the corner. You might begin to think — should you be cutting calories? Maybe stop snacking?
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Weighing In: De-mystifying “Fat Burners”
These fat burning pills claim to burn fat and promote quick and easy weight loss.
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Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
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