Weighing In: De-mystifying “Fat Burners”
These fat burning pills claim to burn fat and promote quick and easy weight loss.
Read Morehealthy
Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
Read More
Here’s What Happened When I Tried Oil Pulling For One Week
Oil pulling is a form of Ayurvedic medicine that claims to improve your overall health by removing toxins from your mouth and incidentally, your entire body.
Read More
Weighing In: Not All Fats Make You “Fat”
Valley went to Dr. Mary Dean Coleman Kelly, Ph.D., MS, and RD, to bust the myths about fat.
Read More
The Secret Behind An Angel’s Diet
It’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
Read More
Weighing In: Why Your BMI Means Nothing
From the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
Read More
Fresh vs. Frozen Vegetables: Which is Better?
Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
Read More
How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
Read More
5 Products to Revitalize Your Hair
Instead of just chopping all of your dead hair off, it’s important to be using products that can revitalize it.
Read More
Weighing In: The Nicholas Sparks Movie Workout
Whether you willingly admit it or not, Nicholas Sparks movies are every girl’s guilty pleasure. This season, try this Nicholas Sparks movie workout so you’re looking good and feeling fit when you finally find the Noah to your Allie!
Read More
Halloween Pumpkin Seed Recipe
Fall is synonymous with pumpkin everything. With any and every product available in pumpkin, Valley decided to share a pumpkin recipe using no artificial pumpkin flavoring. Pumpkin seeds are not only super easy to make, but they’re also a healthy and delicious snack!
Read More
Eat This, Not That: Halloween Candy Edition
It may no longer be socially acceptable to trick-or-treat, but just because you can’t go door to door begging for candy doesn’t mean you should stop eating it, right? Before you find yourself in a sugar coma, Valley is here to help you choose the “healthiest” candy options.
Read MoreValley Pick of the Week: MaraNatha All Natural Dark Chocolate Almond Spread
There are times when you’re super stressed and you can justify crushing an entire bag of Dove chocolate regardless of calorie count. But sometimes, you…
Read More
Weighing In: Intermittent Fasting
“Don’t skip breakfast” is one of the most redundant phrases heard around the world from doctors and mothers alike, but there’s a large population of people skipping breakfast each day— on purpose.
Read More
A Dash of Healthy: Veggie Egg Frittata
College kids aren’t exactly known to be top chefs and that’s why we have to stick to making foods that are simple to make like Easy Mac, toast, cereal and of course, eggs. As long as you can crack an egg and slice some veggies, this recipe is perfect for you.
Read More
Ways to Cut Calories on Your Next Night Out
Friday and Saturday nights are typically designated cheat nights when it comes to dieting. Valley asked students around campus to share their most efficient ways to cut calories over the weekend.
Read More
Gigi and Marquita: The role models you never knew you had
Let’s talk about Gigi Hadid for a minute. Gigi Hadid has very quickly risen in the fashion world and is one of the most famous celebrities right now. But what makes Gigi Hadid so different from other models?
Read More
Ramen Noodle Salad: No Flavor Packet Needed
Valley is taking a healthy, fresh spin on ramen noodles in this Asian salad recipe filled with fresh fruit, vegetables and your beloved ramen noodles. No flavor packets needed.
Read More
A Dash of Healthy: Baked Stuff Tomato
There are not many things that compare to the glory of Bagel Bites, but this baked stuffed tomato recipe comes pretty close. We know, these don’t exactly look like the greasy pizza bagel heaven we all dream of, but your taste buds might convince you otherwise.
Read More
The 4 Supplements You Should Be Taking
Audrey Fleck, MS, RDN of Functional Origins, recommends that women (and men!) take four supplements— a B-Complex, Vitamin D3, Omega 3 Fatty Acid, and a probiotic— and here’s why.
Read More