Affordable College Grocery Guide
Being a college student means budgeting — and when the price of groceries starts to rise, every dollar counts. As you walk down the aisles,…
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The Rainbow Plate Theory
People are always encouraging us to eat our greens, but we should really not be forgetting about the whole rainbow. It’s important to make your…
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Glow and Go: Why SPF Makeup Is Your Next Beauty Must-Have
With summer quickly approaching, our calendars will soon be filled with pool days and beach weekends. While many of us strive to get the perfect…
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Fitness Feeds: Escaping Unrealistic Expectations
Fitness feeds can be a double-edged sword. They start innocently, whether it be a new workout to try or a high protein meal, this content…
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The 80/ 20 rule
In an ideal world, everyday we could all eat a dozen donuts and a box of pizza after a long night out without suffering the consequences. The harsh reality is that is not the way to a healthy lifestyle. On the other hand, a life that only consists of salads, gym workouts and journaling is also not the best. There is a happy median with a lifestyle commonly known as the “80/20 rule”— a way to get the best of both worlds.
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It’s Soup Season; Butternut Squash Edition
The leaves have officially changed colors, our walks to class have gotten much colder and the desire to cuddle up and stay in over going…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Lemme Thin: Kourtney Kardashian’s All-Natural Ozempic Alternative
Kourtney Kardashian is back in the spotlight, but this time it’s not for her famous family or reality T.V. drama. Her wellness brand, Lemme, is…
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Nikocado Avocado’s Shocks Fans with 250 lbs Weight Loss
Nicholas Perry, better known as Nikocado Avocado on the internet, has become widely popular for his outrageous, large-scale mukbang videos. On Sept. 6, he shocked…
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Ice Cream: The Breakfast of Champions
The sweetness of decadent chocolate with a tart strawberry addition flowing through your tastebuds, as you blissfully enjoy a cup of delectable ice cream ……
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PSU’s Food Recovery Network: A Year in The Life
A Fall 2022 survey by Penn State’s Food and Housing Needs found that more than 14% of Penn State students, across all campuses, face food…
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#Sodasback Thanks to Poppi
Have you ever gone to grab a soda and then stopped yourself thinking, “I shouldn’t be having this, it’s bad for me … “ While…
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What’s In Your Grocery Cart?
There is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
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Step-Up Your At-Home Meals
Whether you consider yourself a home chef or prefer to watch your roommate make dinner from the couch, navigating healthy eating and shopping while at…
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One Pan Fits All
Learning to cook is a lot more difficult than it seems. Especially as a college student with a small budget for groceries and limited free…
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Yuka: The Answer to Your Prayers
It’s that time of the year again when we start thinking about the New Year’s resolutions that we’re never really going to follow through with….
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To Go On or Stay Off? The Truth About Birth Control
Being on the birth control pill is often dismissed as simply being a contraceptive, or a way to treat things such as acne and severe…
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VALLEY’s Guide To a Healthy Feed
Double-tap, scroll and repeat — an action that has become normalized in a human’s daily routine. Social media has become such a huge influence on…
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What’s In Our Food? The Truth about American Food Standards
Have you ever gone on a trip abroad and noticed a difference in the way food made you feel? If you answered yes, you’re not…
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An Allergy Shot a Day Keeps the Reactions Away
There are people who know exactly what their allergies are, and there are people like me, worrying each day about when their next allergy attack…
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