The Second Puberty
Going through puberty as a middle schooler or high schooler is like constantly being at war with yourself. By the time it’s over and you’re…
Read Morehealth
The Gut Reaction
Stomach issues have plagued many of our days and many of our lives. Digestive problems are common, so there is no denying that many students…
Read More
Why Are We Hyping Up Diets?
Vegan, Vegetarian, Paleo, Carnivore, Mediterranean, Keto etc. Between all of the different kinds of diets, it can be difficult to keep up. There seems to…
Read More
Where Fashion Meets a Healthier Lifestyle
This summer, TikTok saw the rise of a style that perfectly aligned with the ‘clean girl’ aesthetic. With everyone loving this aesthetic and trying to…
Read More
Gray Hair Isn’t So Scary
The preventative measures that young people take to maintain their beauty are endless. However, there are some things that we can’t use injections, surgeries or…
Read More
Kiss Me Through the Phone
Phone sex can be a difficult conversation, whether you’re doing the deed or talking about it — the interplay between our sex lives and screen…
Read More
The Real Plastic Surgery Trap
Recently, in an interview with Vanity Fair, Ariana Grande addressed plastic surgery rumors. In the classic “Lie Detector Test” interview, Grande definitively answered questions about…
Read More
Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
Read More
The Oura Ring: The Future of Fashionable Health
For decades, health-conscious individuals sought to collect personalized health data to better understand their bodies. For many, it started with a simple pedometer to track…
Read More
The Posture Problem
Correct posture portrays a person as more confident and presentable, but having good posture is not a given thing. Many of our postures suffer from…
Read More
A New Era of Wellness: The Vitality Wellness Club
The newest addition to downtown State College is designed to recharge the body and mind. Step into the ultimate fitness zone at Vitality Wellness Club…
Read More
The Brazil Nut Buzz
As the medical field advances and more health research is leading us to understand root causes over band-aid fixes, the influence of a healthy diet…
Read More
Lemme Thin: Kourtney Kardashian’s All-Natural Ozempic Alternative
Kourtney Kardashian is back in the spotlight, but this time it’s not for her famous family or reality T.V. drama. Her wellness brand, Lemme, is…
Read More
Running In Pictures
Between throwing on upbeat music, running through stimulating scenery and wearing matching workout sets, we do everything we can to make runs a pleasurable experience….
Read More
A Cucumber A Day Keeps the Doctor Away
Tired of avocado toast? Are overnight oats boring you? No need to worry, another healthy recipe has stolen the taste buds of fitness, health and…
Read More
Self-Improvement: A Step By Step Process
As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
Read More
Your Signature Makeup Archetype — The Results
VALLEY recently explored “The Makeup Archetype Quiz” which showed us eight makeup archetypes: natural, elegant, gamine, ingenue, classic, modern, dramatic and romantic. This quiz was…
Read More
The Ozempic Report
There is a multitude of misinformation and rumors on social media regarding the drug Ozempic®. Over the summer, and far into the past few months,…
Read More
Hobby Trifecta
Let’s talk about that list of pending hobbies. You open it to decide your next uptake or to add yet another potential hobby. You can’t…
Read More
All the Beauty Birthday Gifts of 2024
Depending on how often you shop for beauty and health products, you may (or may not) be familiar with Sephora and Ulta’s birthday gifts. If…
Read More