Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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Cold Water Beauty Hacks for Winter Weather
The benefits resulting from skipping that luxurious hot shower are worth the goosebumps every now and then. Below are some of Valley’s reasons why you should welcome the chilly discomfort during these upcoming winter months.
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A Very Vegan Thanksgiving
If you want to avoid the sickening feeling of not being able to move, consider trying a vegan Thanksgiving. It’s healthy and you can leave the table feeling satisfied, without any regrets.
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Meet Valley’s Fall 2016 Self-Improvement Section Opener: Maria Walls
Our Self-Improvement Section Opener, Maria Walls, is making campus more inclusive by embracing her disability and helping other students with theirs!
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The Hallo-Wine 5K combines Wine, Puppies and Exercise
Helping to benefit homeless cats and dogs in Centre County while you run. Running, helping animals AND getting rewarded with a glass of wine when you’re finished. It seems too good to be true, but it all becomes reality on Oct. 30 for Mt. Nittany Winery’s Hallo-Wine 5K.
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Bragg About It: Apple Cider Vinegar
Bragg’s Raw Apple Cider Vinegar looks gross and smells terrible… and you want me to put that where!?
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Pretty in Plastic: Why We Need To Stop Shaming Plastic Surgery
If plastic surgery helps you feel better about yourself, than by all means, go for it. And if you’re not a fan, that’s okay too.
Read MoreYour Guide to PSU Fitness Classes
Picking what class to attend can be hard, but Valley has outlined a few to get you started.
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Acupuncture Therapy: Your New Guilty Pleasure
Acupuncture is a type of Chinese alternative medicine that involves small needles being inserted into the body at specific “acupuncture points”. To learn more about the benefits of this holistic medicine, Valley spoke with Dr. Heather Ferlitch.
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Our Favorite Workouts Spots in State College
With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
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The Secret to Healthy Summer Hair: Hair Masks
The summer heat doesn’t have to get the best of your locks this season. While you’re busy staying hydrated, make sure your hair is too!
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Zen-sational Everyday Yogic Practices
Balancing school, work, extra curricular’s and a social life can take a serious toll on your body and peace of mind. But we don’t all have to be yoga-gurus for a little Anada (or happiness).
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Body Con: Body Confidence, that is
Unfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
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Support a Healthy Lifestyle (and THON) with Blueprint Exposed
Two Penn State alumni are here to share the secrets the health industry doesn’t want you to know, while also giving back to THON, with their eBook, Blueprint Exposed.
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Ten Zen: NamaSTAY Relaxed this Summer with these 10 Yoga Poses
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
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Essential Oils 101
The uses for essential oils are practically limitless and Valley’s got the scoop to help you get savvy in navigating this oily realm.
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Club Gymnastics mourns the loss of their THON child, Emilia Dameshek
With a heavy heart, Club Gymnastics said goodbye to their THON child of three years, Emilia Dameshek, last month.
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Running for a Cause
Running for exercise will make you feel good, but running for a charitable cause will make you feel even better!
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How to Stop Eating Meat the Right Way
There’s constantly buzz about vegetarianism and veganism, but did you know that becoming a vegetarian or vegan causes many people to suffer from depression and anxiety?
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What I Learned From Trying Aerial Yoga
I felt like trying out an aerial yoga class would be pretty much the same as a normal yoga class but with some added flying. I thought wrong.
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