Sun Protection 101: Taking Care of Your Skin
VALLEY is here to help you understand the risks involved with prolonged sun exposure as well as some amazing alternatives to achieving a summer glow.
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Five Ways to Stay Positive In College
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
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Less is More: The Skincare Diet
When it comes to the crazy amount of dieting trends and lifestyles that are popular today, we’ve heard just about all of it — but what about a diet that focuses specifically on keeping what’s on the outside healthy?
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The Obstacle Is The Way
Obstacles are the crucial part of the equation of life that enforces this growth and development. Instead of looking at your struggles as obstacles, start looking at them as opportunities.
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Meet VALLEY’s Spring 2019 Beauty and Health Section Opener: Catrina Carlton
Catrina Carlton was your average healthy seven-year-old. She participated in sports and enjoyed spending time with her friends and family. Everything in her life up to that point resembled a normal childhood — until six months of constant stomach pain left her family and doctors questioning everything.
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Take a Walk: The Benefits of Walking to Class
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
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VALLEY’s Unofficial On-Campus Restaurant Ranking
VALLEY compiled a list of the top restaurants of campus based on taste, menu, price and convenience.
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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Good Things Come in Small Packages: Wellness Shots
While they are small in size, wellness shots have been on the rise as a popular health trend.
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Smoothie Bowls Strike Again – Frutta Bowls Edition
Another week, another smoothie bowl shop. A new smoothie shop has opened up in downtown State College, and Penn State students are all for it. Frutta Bowls, a “superfood cafe,” had its grand opening on Saturday, March 23.
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Better Bookworm, Better You
As the semester starts to wind down with stress-filled weeks leading up to finals, de-stress by cracking open … a book. That’s right. Spending your downtime with a good book has many benefits that can help you relax and improve your brain functions.
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Spilling the Tea on Health Drinks
We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
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Shots Shots Shots: Apple Cider Vinegar Edition
Known for it’s acidic properties, apple cider vinegar can be implemented almost anywhere within your beauty routine, whether for hair, skin or gut health.
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Chapstick: Helpful or Harmful?
It’s only natural to use chapstick to prevent your lips from instantly drying up once you step outside, but how helpful is chapstick? Is it doing more harm than good, or is it just how you’re using it?
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Spring Break Bod? You Already Have It
As the temperature increases, so does awareness of body insecurity. It seems that students everywhere are striving for their mythical “spring break bodies.”
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Body Positive Influencers You Should Be Following
Here’s a few body positive influencers that you should be following to bring some truth and positivity to your feed.
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Simplify Your Life with Subscriptions
In a world where almost anything can be ordered and customized within a few clicks, daily essentials such as toothbrushes and razors can be too. Subscription services for everything you need can simplify your routine and create your perfect beauty and wellness regimen.
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The Tea on Tea Infused Candles
Both candles and tea are the perfect way to relax the body and relieve unnecessary stress – and work even better together. Pulling together the best of both worlds, there are tea infused candles that use aromatherapy to banish stress and promote relaxation.
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Less Happy, More Wholesome
Often times when things don’t go our way or we are faced with adversity, we are told to pick ourselves up, move on, smile and be happy.
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HIIT 101: A Guide to High-Intensity Interval Training
High-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
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