Gym Gains and Lead Gains
On October 14th, this Consumer Reports article on the harmful contents of protein powders and shakes blew up on X. People were raving about its…
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Unfamiliar Face
There is a strange moment at the end of every night routine. The mascara smudges and the foundation fades, with just one wipe, a stranger…
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Headaches Are A Real Pain
Your eyes begin to ache, the light feels just a little too bright and a dull pulse begins to drum behind your temples. The feeling…
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Stack Your Gains: Protein Pancakes
T here’s nothing like a fresh stack of pancakes on a Sunday morning to satisfy a sweet tooth, but what if VALLEY says there’s a…
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Sleepmaxxing: How to Dream Big
Sleepmaxxing is a new word that may sound bizarre but has been buzzing around TikTok and other social media platforms. Any influencer’s routine you’ve watched,…
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An Ode to The Luteal Phase
We all go through phases. Maybe that phase is an emo phase or a rebellious phase. Some of us experience a phase that makes us…
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Tylenol and Pregnant Women: Is It Safe?
There are numerous over-the-counter medications that people take daily. Tylenol is one of them. Lately, Tylenol has been the subject of scrutiny and people are…
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BIAB: The Secret to Stronger, Healthier Nails
Getting a fresh set of acrylic or gel nails always feels great at first. But after a couple of weeks, the rapid nail growth starts…
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Treat Yourself To The Sweet Treat
While you’re having a long, rough day, all you need is a sweet treat to lighten the day. At college, you’re juggling classwork on top…
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Triple P: Pink Pilates Princess
The idea of becoming a “Pilates Princess” is one that many girls are striving for. On the surface, this goal seems to be all about…
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The Ordinary…Sells Eggs?
Anyone who stays up to date on the newest skincare brands knows that The Ordinary has maintained its spot in the routines of millions since…
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Pray for that Monitoring Spirit?
We’re returning with the new buzzword of the week, taking over the mental health space. A monitoring spirit known within the Christian community has now…
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Do We Need An Alcohol Detox?
You had a wild night out, made some questionable choices (ordering El Jefe’s at 3 am), and now your body is in full recovery mode….
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We Were Never Supposed to See Ourselves
If we took a step back, we would realize a lot of, if not all, of beauty culture is completely manmade. Obviously, all of the…
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Hitting Curls Without Splitting Them: A Guide to Long Hair at the Gym
Those with long hair understand the maintenance that goes into keeping it presentable, and the world seems to have everything against them. While bed head…
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Invest In Your Eyes
Our eyes do a lot of work for us, often without us noticing. They are constantly working from the moment we wake up until we…
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Decentering M*n
You’re diligently preparing for an important exam, but instead of focusing on your studies your mind keeps drifting to thoughts of a particular person. You…
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Narcissists, Egotists and Manipulators
Welcome to VALLEYS’ philosophy on how to deal with and spot narcissists, egotists and manipulators. At some point in life, everyone will encounter these types…
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The Stress Hormone Guide: How to Lower Cortisol Naturally
Cortisol is the hormone that helps regulate metabolism, the immune system, blood sugar and your body’s response to stress. Produced by the adrenal glands, it…
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Feeling “Good As Hell”: Lizzo’s Journey To a Healthier Self
The queen of the pop industry, Lizzo, thought it was “About Damn Time.” This singer-songwriter put down the microphone and picked up some weights. Why…
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