Have Bad Breath? Here’s Why and How to Fix It
Everyone knows what it’s like to have bad breath, and of course, no one wants it. No matter who you are or what your oral hygiene is, everyone suffers from it at least occasionally.
Read MoreFood
Smoothie Bowls Strike Again – Frutta Bowls Edition
Another week, another smoothie bowl shop. A new smoothie shop has opened up in downtown State College, and Penn State students are all for it. Frutta Bowls, a “superfood cafe,” had its grand opening on Saturday, March 23.
Read More
Spilling the Tea on Health Drinks
We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
Read More
6 Tips For Your Summer Six Pack
Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
Read More
Developing a Cooking Mindset
There’s a certain mindset one attains when cooking all the needed meals in a day. This can be related to self-reliance and conscious independence when…
Read More
Super Bowl LIII: State College Edition
While the game itself may not have been the most riveting, the commercials, food and events surrounding the Super Bowl never fail to entertain. VALLEY talked to Penn Staters to find out their favorite moments from Super Bowl LIII.
Read More
Gifts for Your Galentines
Valentine’s Day with bae might be exciting, but nothing can top Galentine’s Day. Even if you’re skipping Valentine’s Day, Galentine’s Day is a must this year.
Read More
Abba Java: Home Away from Home
It’s no secret that coffee is often the main culprit of broke college students’ empty wallets. Five dollar iced coffees add up way quicker than most people expect. Luckily for Penn Staters, Abba Java, a downtown State College coffee house, knows this.
Read More
Snack Smarter
Snacking isn’t all that bad for the body, but making smart decisions about what you snack on is pivotal to your health.
Read More
Eat This, Not That: Night Out Edition
If you choose to drink, it is important that you never do so on an empty stomach.
Read More
Giving Thanks This Thanksgiving
Turkey and mashed potatoes are in sight as this break from classes sends us back home to be with our family. However, Thanksgiving is much…
Read More
Brunchin’ in Happy Valley
The morning after a night out in downtown State College often makes students want to carb load on breakfast just to get through the day….
Read More
Road Trip!
We have all come to love Penn State and all this campus has to offer – who doesn’t appreciate the Nittany Lion Shrine and the…
Read More
The Rolling Lion Food Truck
Food trucks have slowly begun to take over the nation and Happy Valley is no exception. Between “Food Truck Rally in the Valley” and “Food…
Read More
The Most Important Meal of the Day
Ah, breakfast: the most important meal of the day. We’ve all heard that eating something nutritious to start the day is important, but as busy…
Read More
“All Eyes on You” Cake Pops
Trick-or-treaters, faux cobwebs and ransacked Party City shelves: it’s Halloween once again. Whether you’re attending a costume party or staying in and marathoning classic horror…
Read More
Trick or Treat Halloween Care Package
What better way to show a long-distance friend you love them than sending them a care package? Even better, a care package filled with seasonal…
Read More
How to Effectively Use LionCash+
LionCash+ is Penn State’s alternative system for a debit card, allowing students and parents to put money on a student’s ID card to use at…
Read More
Festive Fall Treats At Trader Joe’s
What better way to welcome in the new season than with some classic fall foods with a twist. Trader Joe’s brings out the best of…
Read More
5 Health and Wellness Bloggers to Follow on Instagram
Finding good Instagram content that deviates from the typical post-football game day posts can be refreshing. Mixing up your feed and using social media instead…
Read More