Hitting Curls Without Splitting Them: A Guide to Long Hair at the Gym
Those with long hair understand the maintenance that goes into keeping it presentable, and the world seems to have everything against them. While bed head…
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Gray Hair Isn’t So Scary
The preventative measures that young people take to maintain their beauty are endless. However, there are some things that we can’t use injections, surgeries or…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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The Practice of Ahimsa: Nonviolence
Ahimsa is most commonly defined as “nonviolence.” It is directly translated from Sanskrit as “absence of injury.” This ancient concept comes from the ancient Indian…
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Looking For a Fun Fall Activity? Try Goat Yoga!
With cold weather approaching, it’s time to indulge in the traditional seasonal activities, such as pumpkin carving, apple picking and hayrides. State College and the…
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VALLEY Tries It: Pilates
Much like the recent revival of Y2K trends such as parachute pants and low-rise jeans, social media has been the catalyst for the resurgence of…
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VALLEY Tries It: Robin Sharma’s 20/20/20 Method of The 5 a.m. Club
Robin Sharma’s bestseller “The 5AM Club: Own Your Morning. Elevate Your Life” follows the fictional plotline of two people found at their lowest by a…
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Yoga: Demystifying the History
There are not a lot of practices people still do today that they did over 5,000 years ago. That’s what makes the practice of yoga…
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Achieve Your Goals On Campus
Navigating the life of independence at Penn State can be hard, especially if you’re a freshman or just new to campus. While many find it…
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Self-care Spots at State
As you are swamped with completing countless assignments and cramming those last minutes of studying, the last thing you need is the neglect of self…
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The Art of Flow Arts
What is Flow Arts? And what does it mean to be in a “flow state? Flow Arts describes a type of movement which can include…
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Home Workouts for the Holiday Season
As COVID-19 cases surge across the country, you may find yourself back at home to conquer your fitness goals. Many college students, especially, will be…
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“Deskercises” to Perform Between Zoom Classes
With most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
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Exercise Industry Booms During COVID-19
Warmer weather doesn’t necessarily mean more people outside together nowadays. With the coronavirus still a major obstacle to resuming typical daily life, the public has…
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Birthdays In Quarantine – How to Keep Your Day Special
With Zoom University taking over the rest of the semester, many spring birthday plans have folded. Bars, parties and other activities aren’t an option any…
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Centr Yourself During Quarantine
With nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
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POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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Get Fit At Home: Your Quarantine Workout Guide
In a time when social distancing and self-quarantining is the new norm, it’s easy to put your fitness goals on the back burner. While you…
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Virtual Replacing Reality: Ways to Interact While Social Distancing
Staying inside and practicing social distancing has many people missing their day-to-day outside activities. Even though you can’t go outside and socialize, here are just…
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A Guide to Penn State’s Health & Well-being Promotions
As spring semester carries on and the snow continues to fall, it’s easy to get lost in the repetition of things. Luckily, Penn State offers…
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