VALLEY’S Guide on Healing Your Hormones
Most people are taught that the best way to keep their body healthy and functioning at its best ability is the stereotypical (but important) practices…
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Myth Busters: Mouth Taping
If you’re someone who’s considered a “mouth breather” or a habitual “snorer” when you sleep, the action of taping your mouth while you sleep might…
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Learning To Not View Exercise As a Punishment
Sometimes the pressure of being active can start to weigh us down. The preoccupation with the constant fear that “we’re not doing enough” applies to…
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Staying Sane During Finals Week
Ah, winter break is just around the corner. As the fall semester quickly comes to a bittersweet end, there is a single phrase that haunts…
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Sexual Wellness and Self-Care Go Hand-In-Hand
Self-care is important, right? Duh! Getting enough sleep, doing a face mask, and going for a walk are all ways to master the art of loving…
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Revitalizing Yourself One Drip At A Time With Aqua Vivir
Hydration and vitamin infusion IV drip therapy has made its way to downtown State College. The exclusive provider, Aqua Vivir, found a home under the…
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How a Clean Room Can Change Your Day
Waking up in the morning on a busy day can be super stressful. When you have a lot on your mind, the last thing you…
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Crystal Healing: Do’s and Don’ts
Some bad days happen and that’s inevitable. However, less of these days can happen when you own a crystal! If you believe in crystals, good…
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Let’s Talk About Wellness!
Amidst the coronavirus pandemic, colleges all over the nation have canceled spring break to reduce travel rates. In turn, the spring semester has started to…
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Penn State Announces Plans for Spring Semester
The COVID-19 pandemic has lasted far longer than most of us have anticipated, and it appears spring break has become its latest casualty. University leadership…
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WHOOP Fitness Band — Your Workout’s Best Friend
If you don’t already have an Apple Watch or a Fitbit, you definitely know someone else who does. Smart watches and fitness trackers have become…
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Here’s How To Protect Yourself From Coronavirus
Spring break is here, but with coronavirus on the rise, it may make traveling tough. As more and more cases of coronavirus pop up around…
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Achieve Your Yoga Zen In and Out of the Studio
Zen: a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort. Well, that is according to Merriam-Webster,…
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Put Pen to Paper This Weekend: Journaling Classes With Emily Chertow
There’s no quick fix for anxiety, fears or other concerns, but journaling can be a super beneficial way to prioritize your problems, set intentions, reflect…
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Hit the Gym: Personal Training at PSU
If you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
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Join VALLEY For Some Sunday Self Care!
After a long, busy week, what’s better than some self care?
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The Problem with #SelfCare
In theory, self-care is a great concept — it simply means taking care of yourself. However, like most concepts that become popularized by social media, self-care has evolved into an Instagramable, trendy movement, shifting it away from looking inward and taking care of yourself physically, emotionally and mentally.
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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Join the #BetterBeauty Movement with Beautycounter
If you’re obsessed with skincare and beauty products that benefit your body inside and out, you’ve probably heard of the clean beauty brand, Beautycounter.
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Simplify Your Life with Subscriptions
In a world where almost anything can be ordered and customized within a few clicks, daily essentials such as toothbrushes and razors can be too. Subscription services for everything you need can simplify your routine and create your perfect beauty and wellness regimen.
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