The Club-ification of Running
Running is so in. Gone are the days of boring solo runs (unless that’s still your vibe, then go for it). Why suffer alone when…
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Stack Your Gains: Protein Pancakes
T here’s nothing like a fresh stack of pancakes on a Sunday morning to satisfy a sweet tooth, but what if VALLEY says there’s a…
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Soft Space
A new wellness series has hit Penn State with full force: Soft Space. The program, whose reach stretches beyond just the sessions, emphasizes the necessity…
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Happy Valley’s Hottest Club: Vitality
Penn State’s latest and hottest club will have you sweating for all of the right reasons. Opened in 2024, Vitality Wellness Club was founded by…
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Triple P: Pink Pilates Princess
The idea of becoming a “Pilates Princess” is one that many girls are striving for. On the surface, this goal seems to be all about…
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Decentering M*n
You’re diligently preparing for an important exam, but instead of focusing on your studies your mind keeps drifting to thoughts of a particular person. You…
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Feeling “Good As Hell”: Lizzo’s Journey To a Healthier Self
The queen of the pop industry, Lizzo, thought it was “About Damn Time.” This singer-songwriter put down the microphone and picked up some weights. Why…
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What If Penn State Had “Mental Health Mondays”?
Mondays are often met with groans, endless to-do lists and the weight of a new week ahead. But what if, instead of dreading Mondays, Penn…
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Kickstart Your Semester: Habits to Embrace and Avoid
Since it is a fresh start to a new semester, we all have learned from our past experiences. The more semesters we live at Penn…
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Love It or Leave It
Not all decisions are created equal. Even a seemingly easy choice can be convoluted by a complicated history, such as whether or not to unfollow…
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You’re Due for a New Year’s Resolution Check-up
Remember those New Year’s resolutions you made way back in 2023? The one where you decided to become a runner or claimed you wanted to…
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The Stories Our Suitcase Holds
It’s that time of year again when college students pack the last 11 weeks of their lives into a suitcase and go back home for…
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Can We Beat Death?
Living forever seems like wishful thinking, but there are people out there finding new methods and lifestyles in order to ‘beat death.’ Although it seems…
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VALLEY’s new favorite siblings: The New Glossier You Duo
You know and love it. Truthfully, I don’t know anyone (literally anyone) who doesn’t love Glossier You. No one can get enough of this smell…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
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A New Era of Wellness: The Vitality Wellness Club
The newest addition to downtown State College is designed to recharge the body and mind. Step into the ultimate fitness zone at Vitality Wellness Club…
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Self-Improvement: A Step By Step Process
As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
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The Probiotic Frenzy
The negative effects of drinking soda are apparent with the loads of sugar in every can and diet sodas only seem to solve half the…
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The Pros and Cons of Taking Anti-Depressants
In today’s fast-paced world, it’s not uncommon for many of us to experience feelings of stress, anxiety or depression. While there are several ways to…
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