A Guide to Eating Vegetarian at Penn State
Penn State’s University Park campus has come a long way with its culinary options. In 2017, Pure, a wholly kosher and allergen-free (and the only…
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VALLEY’s Guide to Plant-Based Protein
It’s time to muscle up and talk about protein, VALLEY! Eating protein keeps you full longer, helps you feel strong and gives you more energy….
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Combating Iron Deficiency with a Plant-Based Diet
Whether you’re vegan, vegetarian or eat a mostly plant-based diet, you probably know the struggles of having low iron. From unusual fatigue and weakness to…
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College Cooking: Vegetarian Edition
When you’re balancing classes, extracurriculars, jobs, and a social life, it can be difficult to find time for cooking and planning meals. Finding a recipe,…
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Why Going Green Includes Your Diet
In recent years, vegetarianism and veganism have been more and more popular, especially among younger generations. Everyone has their own reasons for switching to these…
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State College Food Tour: Vegetarian Edition
For people who are vegetarian, finding delicious options at restaurants can be a struggle sometimes. However, more and more restaurants are starting to incorporate meatless…
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Could Red Meat Be Back On the Menu?
For decades, the consensus and widely held belief behind red meat was that it may be a main contributor to heart disease, diabetes and the likes. Recent studies, however, call out these old conclusions as “bad advice,” creating a lot of confusion in the health and safety world.
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Cut Climate Change by Cutting Meat
A UN study made disturbing headlines this month for its dire conclusions regarding climate change. While Generation Z has generally been aware of the climate…
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Grocery Guide: Foods Every College Student Should Have in Their Kitchen
Grocery shopping in college can be a drag in so many ways. It’s hard to be both healthy and cost-conscious all while trying to navigate…
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Overnight Oats Recipes to Make Your Chilly Fall Mornings A Little Cozier
Fall is finally almost here, and although it may still be 80 degrees outside, it’s never too early for fall-themed candles, meals, drinks and more….
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Lauren Runkle: Breaking into the STEM Field and Vegetarianism
Senior, Lauren Runkle is a woman of many passions — from her routine treasure hunts at the local goodwill in search of her next thrifted gem to…
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Meet VALLEY’s Spring 2018 Beauty & Health Section Opener: Indigo Murray
What began as nothing more than a bet with friends quickly unfolded into an unexpected and complete change in Indigo Murray’s own personal definition of…
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How to Stop Eating Meat the Right Way
There’s constantly buzz about vegetarianism and veganism, but did you know that becoming a vegetarian or vegan causes many people to suffer from depression and anxiety?
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