How to Have a ‘Sick Day’ When You Can’t Stay Home
We’ve all been there. You wake up one morning with your throat on fire, a stuffed-up nose or a headache that you just can’t seem…
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How to Quit Vaping
Penn State is a school of convenience in many ways. Fast food, walkable campus, oh and the plethora of vape and smoke shops that line…
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A Guide to Cyclical Living: Taking Care of Yourself According to Phases of the Menstrual Cycle
The menstrual cycle is a naturally occurring cycle that occurs every 28 days. It involves four main phases that create the body’s ovulation process. Each phase varies…
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How to Maintain Good Nail Health
Taking care of the body and health is very important. The most common parts of the body that people take care of are the skin,…
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Healthy On-Campus Lunches to Keep Your Afternoon Energized
Let’s face it: the day only has so many hours, and for most college students, the majority of it is spent on-campus. When you’re trying…
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Shake Smart Mods: Protein Shake Edition
Shake Smart—Penn State’s newest healthy-eating destination to grace the halls of the IM and White Buildings here on campus—is VALLEY’s favorite protein shake destination. With…
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Honest Skincare with Jessica Alba
Let’s not kid ourselves. Finding the “right” skincare routine is no easy task. With glowing recommendations, disappointed reviews and variable results competing for your attention,…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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VALLEY’s Favorite Tea Recipes for Winding Down
As the days get shorter and final exams loom overhead, stress levels can get pretty darn high. If you have been searching for relief, a…
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Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
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The Beauty of Farmer’s Markets
Summer activities can be a pretty comprehensive list: swimming, camping, going out for ice cream. One task to add to your routine is to stop…
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The Corona Diet: Immunity Boosting Foods to Stay Healthy This Spring
Everywhere we turn, the coronavirus — aka COVID-19 — seems to be the most popular topic of discussion. While there’s a lot of emphasis on…
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How to Recharge During THON Weekend
When you’re not dancing away in the BJC this weekend, it’s vital that you make the most out of resting to refuel your body. Help…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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