POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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Baby Got Back: Getting Rid of Stubborn Back Acne for Good
Having acne on your face may seem like the end of the world, but having zits pop up on your back can be just as bad. Bacne is definitely annoying, but more people suffer from it than you would think.
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Find Your Perfect Workout Leggings
Sometimes finding the right pair of workout pants can be frustrating and time consuming. If you have found yourself spending countless dollars on workout clothes with no pay off, this article is for you.
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Fit For The Cure: Throwback Saturday
We are now 3 weeks away from THON 2017 and in order to raise more money, PSU Fitness is hosting their ‘Fit For The Cure’ fundraiser! Everyone’s favorite class, Power Remix, will be held this Saturday, 12:30 pm at the Intramural Building near East Halls.
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#WCW: Fitness Instructor Lindsey Hutterer
If you’ve ever taken a fitness class anywhere on campus, from the White Building, to Rec Hall, all the way to the IM Building, chances are you’ve had senior Lindsey Hutterer as your instructor once or twice.
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Athleisure: Where Did It Begin and Is It Here To Stay?
This is the rise of athleisure and Valley went on a mission to discover its roots.
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Fifteen Things All Fit College Girls Face
Being a girl is hard. Being a fit girl in college is even harder. Here’s a list of fifteen things all fit girls face.
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Weighing In: Hitting Your Highs and Lows with Interval Training
What are the two things every girl (and probably every human being alive) hates? Spiders and sweat. Sorry, not sorry – spiders are gross. And as for sweat, nothing player-hates harder on your high-roller status than walking into class with your hair plastered to your forehead.
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A Girl’s Guide to Fighting Sweat
Sweating, perspiring, dripping, whatever you call it, you hate it, it’s horrible. Whether you’re walking from Willard to Thomas, dancing in a packed frat or bar, or sitting in a stuffy classroom, you’re probably sweating everywhere. It is obvious that no amount of deodorant or perfume can disguise your sweaty body parts, but don’t worry.
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