Debunking Popular Health Foods
Avocado toast, smoothie bowls and green juices all have one thing in common: they are popular “health” foods that have become increasingly trendy over the past couple of years.
Read Moresugar
Not So Sweet: Avoiding the Dangers of Artificial Sweeteners
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
Read More
The Power of Protein: The Best Bars on The Market
We all know the importance of providing our bodies with the nutrients they need to work their best, but how are we supposed to know…
Read More
Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Read More
Spaghetti Squash Recipes to Try This Fall
Mix up your dinner options with these three takes on spaghetti squash.
Read More
Triple C’s: Carrot Cake Cupcakes
Instead of baking a cake — Valley wants to switch it up and help you create carrot cake cupcakes.
Read More
Halloween Chex Mix Recipes You’ll Crave Before You’re Done Reading
We don’t know what it is about the Original Chex Mix exactly, but all we know is that once you start eating it, you cannot stop. You either shovel it in by the handful or pick out your favorite parts, but either way you never want to stop munching.
Read More
THON 2015: Music To A Dancer’s Ears
The entertainment committee has a hard job of picking songs and bands to please not only the volunteers and spectators, but the dancers as well. After all, they’re the ones on their feet for 46 hours! Valley talked to a few of this year’s dancers to see what songs they’ve liked dancing (or singing!) along to, or what songs they’re hoping to hear:
Read More