Our Sacred Spaces
We spend so much of our lives leaving our spaces to find ourselves in others. But how far must one really go in order to…
Read Morestress relief
A Love Letter to Your Childhood Stuffed Animal
Between, balancing exams, internships, relationships and more, ending your day by crashing into your bed is a given. While lying there, contemplating all the responsibilities…
Read More
Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
Read More
Amber is the Color of Your Energy
Brainstorm, take yourself away from the norm. After giving “Amber” by 311 a listen, the song can have the ability to transport your mind to…
Read More
How to Prepare for Finals Season
As the semester winds down and comes to a close, the next few weeks are bound to be full of bittersweet goodbyes, last minute packing…
Read More
College Burnout is Hitting Hard
Every semester, students seem to reach a point of extreme fatigue and exhaustion known as burnout. And this year, with spring break removed from our…
Read More
Learning to Let Go
At a time in the semester when stress and anxiety are at an all-time high, it can be hard to let go of everything that…
Read More
Songs of Self-Help: Ariana Grande Edition
We all could definitely use a little bit of self-help nowadays, and Ariana Grande makes the music to help us with that. We know about the…
Read More
The Holiday Scaries
Despite the anticipation leading up to the holiday season, this is a difficult time for many individuals. The portrayal of the holidays in movies, on…
Read More
A Deep Dive Into the Health Benefits of Peppermint
From candy canes to holiday bark, peppermint is one not-so-secret ingredient that satisfies our taste buds during the holiday season. However, some may not be…
Read More
Making Your Room A Personal Sanctuary
Stress levels are running high for just about everyone especially with finals week fast approaching. The world can also be so hectic and crazy that…
Read More
Upgrade Your Shower with Eucalyptus
Looking to upgrade the aesthetic appearance of your bathroom? Just add Eucalyptus. Adding plants instantly upgrades the look and feel of your shower while also…
Read More
VALLEY’s Favorite Tea Recipes for Winding Down
As the days get shorter and final exams loom overhead, stress levels can get pretty darn high. If you have been searching for relief, a…
Read More
Go Ahead… Celebrate the Holidays Early!
As a nation, Americans have had quite the year. Coronavirus, tragic news and most recently, a stressful and drawn-out election. As the election nears its…
Read More
Coloring Books: A Creative Outlet for the Artistically-Challenged
Are you feeling like life has been a bit overwhelming lately? Have the current political climate, recent environmental issues or Zoom University gotten you down?…
Read More
Manage Your School-Related Stress With These 4 Tactics
College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
Read More
Crystals for Health and Wellness
It is not uncommon to see crystals brightening up rooms as they become trendier pieces of decoration, but these colorful little objects are slowly becoming…
Read More
Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
Read More
Best Apps To De-Stress
Next time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
Read More
Lila Yoga Studios: Downtown State College’s Hidden Gem
Ever feel like you need to escape campus to relax and de-stress for a little? Here at Valley, we talked to Erica Kaufman, founder and owner of Lila Yoga Studios in downtown State College, and found out what makes Lila Yoga so special.
Read More