Your Guide to a Post-Workout Recovery with Protein Powder
If you are in your fitness and wellness journey, let VALLEY properly introduce you to your new best friend. There are few supplements that are…
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The Best Snacks for Gluten-Free Girlies
Going gluten-free can be hard, especially when it seems like there are no good snacks out there for you. Whether it is sweet or savory,…
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Everything (sold out) Everywhere All at Once
TikTok has proven the power it holds over us in many ways. No matter what eclectic concoction of videos pops up on your For You…
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Your Sunday Schedule: Cozy Up with 5 Shows and Treats to Welcome the New Season
If you haven’t noticed by the crisp air, those stressful first exams and many early morning tailgates — fall is upon us! As this time…
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How to Eat Healthy in College
College can be a stressful time for a number of reasons, but one issue students are constantly struggling with is keeping a healthy diet while…
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How to Feel Like A Badass When It’s That Time of the Month
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Guilt-Free Snacking
Are you someone who enjoys snacking, but always feels guilty after blowing through a whole bag of chips? It does not need to be that…
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How To: Magically Make Your Own Disney Treats
Just because Walt Disney World is currently closed, that doesn’t mean you can’t snack on your favorite WDW treats! In light of the current pandemic,…
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Something to Snack On: No-Bake Bites
By now, we all know that quarantine can be so boring. Being isolated in one place for a long period of time might be getting…
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Hidden Gems at Trader Joe’s: Holiday Edition
With everything pumpkin-spice now officially leaving stores for the holiday season, there are plenty of exciting and new products to look out for at Trader Joe’s during the next two months.
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GNI – Girls’ Night In!
In just three weeks, many of us will be able to cozy up with friends and family at home for an entire week, but until then, a girls’ night in can give you the boost of energy you need to it through the rest of the semester.
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Spook-tacular Treats
As Halloween fast approaches we are all searching for any way to up our ~spooky season~ game. What better way to get into the spirit…
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Festive Fall Treats At Trader Joe’s
What better way to welcome in the new season than with some classic fall foods with a twist. Trader Joe’s brings out the best of…
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Spotify x Ariana Grande: Sweetener The Experience
“Sweetener,” Ariana Grande’s fourth studio album released in mid-August, takes listeners through an emotional journey of love and loss in her new era of music….
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Grocery Guide: Foods Every College Student Should Have in Their Kitchen
Grocery shopping in college can be a drag in so many ways. It’s hard to be both healthy and cost-conscious all while trying to navigate…
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Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
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Hop Into Spring With Healthy Snacks
Spring has nearly sprung, and this time of year makes focusing on classes a bit more difficult. With finals right around the corner, it’s easy…
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The Truth About Peanut Butter
Ah, peanut butter—one of the most well-loved sources of protein. It pairs well with jelly for a quick sandwich on the go, or better yet,…
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The Fanny Pack Is Back
With THON coming up in less than one week, the hype here on campus is unreal. Whether students have been raising money through their THON…
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Trick Or Treat Yo’ Self: 5 Snacks To Indulge In This Halloween
It’s Halloween after all, so don’t worry about calories and treat yo ‘self to some of these tasty holiday snacks.
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