Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
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Sleepless in State College
Sleep is crucial to living a healthy life. Unfortunately, at this age we tend to push sleep back to be one of our last priorities….
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The Five People You Meet At THON
As every Penn Stater knows, THON is an amazing celebration that brings all sorts of people together for an awesome cause. Every year, without fail,…
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The Cure To All Breakfast Woes: Egg Muffin Cups
Let’s be real, getting out of bed is the hardest step in any morning routine. Why wake up early when we can spend five more…
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