Napping 101: Your Guide to a Mid-Afternoon Snooze
College students and toddlers aren’t all that different. In fact, the college crowd and little kids have one very important thing in common—we love to nap.
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10 Reasons Why You Need a Fitbit
Fitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
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The Truth About Your All-Nighter
To any student that relies on all-nighters to pass exams, Valley has some bad news for you.
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Let It Snow
Snow days are quite the gem at State, rare to find, but oh so valuable.
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How to Stay Healthy for THON Weekend
Staying healthy enough to be able to cheer on the dancers and be there for every second of greatness THON has to offer is essential for Penn State students, so here are some tips to stay healthy for THON weekend.
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5 Ways to Prepare for THON 2017
Whether this is your first THON, or your fourth, put on your dancing shoes and get excited, because you are going to have the time of your life!
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Essential Oils 101
The uses for essential oils are practically limitless and Valley’s got the scoop to help you get savvy in navigating this oily realm.
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Getting a Grasp on Sleep Paralysis
Sleep paralysis is a feeling of being conscious but unable to move and occurs when a person passes between stages of wakefulness and sleep.
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The Don’ts (or Do’s) of Winter Break
We have a few ideas of what you definitely shouldn’t (or, then again, maybe should) do with your time this holiday season.
Read MoreRemedies for the Light Sleeper
Your head hits the pillow and a smile naturally curves across your face. You’ve been waiting for this moment all day… bedtime. But then, your roommate coughs. Or you hear a creak in the hallway. If you’re a light sleeper, kiss those z’s goodbye.
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Ask the Staff: Spring Break Escapades
Spring Break is over and classes are in full swing again, but that doesn’t mean we’re not secretly wishing we were back on the beach workin’ the tan. For our friends back home that didn’t have a break as early as State’s, we’re all living vicariously through you.
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6 Natural Ways To Sleep Better Without Sleeping Longer
Constantly tired? Don’t have time for those extra five hours of sleep your yawns seem to be begging for? Are your eyelids so heavy you have to staple them open to survive Monday’s 8 a.m.?
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What’s In A Dream?
We all dream and wake up wondering what the heck our brains are trying to tell us by putting awful or just weird images into our brain while we sleep.Interpreting dreams is confusing and sometimes impossible.
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How to Prevent and Conceal Under Eye Circles
The tiredness that people may see in your appearance most of the time can be attributed to the puffy, dark circles under your eyes. However, there are a few tips and tricks that can be taken advantage of in order to help hide those circles and never have someone tell you that you look tired again.
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Pick of the Week: Sleep Cycle Alarm Clock
With late nights and early mornings an unfortunate necessity for most college students, oversleeping your alarm happens far too often than we would like. Share in the same struggle? Well sleep-depraved friend, I’ve sure got good news for you.
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