Your New Sleep Schedule
Everyone has occasional sleepless nights: you’ve been tired all day, yet when your head hits the pillow your eyes shoot open. You toss and turn,…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
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Step Up Your Sleepwear
One upside of quarantine: getting to wear your pajamas all day, every day. With our VALLEY-curated sleepwear list, you can fuel your need for retail…
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Weighted Blankets: Do They Work?
If you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Subtle Signs You’re Not Getting Enough Sleep
It may be summer, but between friends, jobs and other summer activities, it can be hard to get enough shut-eye.
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Sleeping with Silk
VALLEY’s here to breakdown the benefits as to why you should consider making the switch to silk and how to do so on a college budget.
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Blue-Light-Blocking Glasses Will Save Your Eyes
Blue light is everywhere, but in this case, it is emitted from screens such as smartphones, tablets, computer screens and TV screens. The human eye is not very good at blocking blue light, so it often reaches all the way to the light-sensitive retina in the eye.
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Catching More Z’s: Creating a College Sleep Routine
It can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
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Sleepless in State College
Sleep is crucial to living a healthy life. Unfortunately, at this age we tend to push sleep back to be one of our last priorities….
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A Better Night’s Sleep
“Are you still watching?” As you wake up from a dead sleep this message pops up on your computer screen from Netflix. While you were sleeping,…
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The Early Bird Special
In a world of late-night study sessions, club meetings and constant social opportunities, waking up in time just for class is often a struggle for…
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Deeper Than Sleep: Under Eye Circle Causes and Solutions
Late night study sessions and Netflix binge-watching have both gained the bad reputations of being the ultimate causes of the next morning’s dark circles. Although…
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Oversleeping Can Make You More Tired
Ever wonder why you feel so groggy after waking up from a nap that was supposed to be 20 minutes but ended up being 2…
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Free Wellness Services For Penn State Students
A healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
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Your THON Playlists
Here at VALLEY we know that THON weekend can be one of the most amazing, unforgettable, but tiring experiences for any Penn State student. We’ve…
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Taking Care of Yourself THON Weekend
With THON weekend quickly approaching, State College and it’s students are gearing up for a weekend For The Kids™. Eating unhealthy food from the Bryce…
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Morning vs. Night: The Best Time to Workout
Make time for yourself and your health, but always remember, the early bird gets the worm!
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Staying Healthy During Flu Season
Winter is almost here, and so is one of our (not so) favorite things as Penn State students—the “Penn State Plague.”
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