5 Body Posi Instagrammers Your Feed Needs
We’ve all felt the pressure to do something productive during coronavirus quarantine. Whether you’re reminded by your favorite models vlogging their daily workout routines, or…
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Happy Hour with Gretchen Geraghty: A Podcast That Brings Endless Joy
Whether you just know her as Gretchen or knew her as “GretchenLovesBeauty” on YouTube years back, this recent Boston University graduate has made a cheerful…
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You’re Single. Now What?
So many of us have been there — you come to college with your high school sweetheart thinking you’ll be together forever and then all…
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Write Your Own Story & Begin Your Journaling Journey
How do you spend your free time? Instead of sleeping away your Saturday, consider slowing down and setting your intentions. Whether you use a decorative…
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Instagram Accounts That Will Actually Make You Feel Good
When thinking about the amount of content we are exposed to daily, it’s incredibly important to try our best to view media that makes us feel happy and inspired, instead of bringing us down.
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Passion for Compassion: How Compassion Meditation Can Improve Your Life
Compassion meditation is a great way to offer thoughts of love and care to not only yourself, but those around you, as well.
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Body Positive Influencers You Should Be Following
Here’s a few body positive influencers that you should be following to bring some truth and positivity to your feed.
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Alexa Faas: The Power of a Voice
Being one of the thousands of students at Penn State, it can be easy to feel like your voice is lost in the crowd. No matter how small of an impact you may think you have, each voice counts, and it’s important to always stay true to yourself and strive for what you believe in.
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Escape the Comparison Trap of Instagram
The moment you start comparing yourself and putting yourself down in your mind will be the moment you take a step back and realize how social media can crush your self-esteem and self-talk.
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Journaling; Meditation for the Busy Mind
Here is VALLEY’s guide on how to start your own personal log and how it can help you live healthier and happier.
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College Crisis: I Hate My Boyfriend’s Girl Friends
She’s that girl you love to hate, and you hate that other people love. She’s somehow simultaneously the seemingly unattainable girl next door and just one…
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It’s Not Me, It’s You
More often than not, after an unsuccessful relationship we find ourselves in deep contemplation about when it all really went wrong. There is the all…
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The Problem With Perfectionism
Whether we’re aware of it or not, many of us spend a lot of time and energy trying to be our version of ‘perfect.’ From…
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Venus In Retrograde
That guy who ghosted you months ago suddenly in your DMs? Are you feeling the painful urge to get closure with your ex? Watch out…
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Redefining Heartbreak
“Crushing grief, anguish or distress.” This is the definition of ‘heartbreak’ in the Merriam-Webster Dictionary. It’s so sad you can almost feel it. Heartbreak can…
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Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
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Relationship Roulette: Getting Back with an Ex
In the world of sports, there is a cap on how many times you can try to succeed before you have to call it quits…
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Embracing the #AerieREALness
“Before you love what you see on the outside, you have to love who you are on the inside.”
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Nutty for Nutella: Two 4-Ingredient Nutella Recipes You Must Try
Valley has tried and tested two 4-ingredient Nutella recipes that we simply must share with you. Trust us– they’re so good, you have to try them.
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#Nomakeup Hits the Red Carpet
“Cause I don’t want to cover up anymore. Not my face, not my mind, not my soul, not my thoughts, not my dreams, not my struggles, not my emotional growth. Nothing.” — Alicia Keys
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