Natural Beauty Is In, Photoshop Is Out
Beauty is everywhere around us in every way shape and form, but is it authentic? Today, being able to access everything online makes it so…
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Guide to the perfect night in
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
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Self-care Spots at State
As you are swamped with completing countless assignments and cramming those last minutes of studying, the last thing you need is the neglect of self…
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What Remi Bader’s Realistic Tik Tok Hauls Mean for All Women
There’s (almost) nothing worse than buying clothes online, but when you finally try them on, they look nothing like they did when you ordered them….
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Preparing Your Mental Health For The Upcoming Season
Seasonal depression and anxiety during the cold months are very real. Living in a state with all four seasons can be great, but when the…
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Confidence — Fake It ‘Til You Make It
It seems that confidence is a constant topic of discussion — and reasonably so, because confidence is life changing. However, achieving confidence is easier said…
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Summer Body Countdown: Self-Love Edition
With the weather hitting over 50 degrees in Happy Valley multiple times this past week, we can’t help but be reminded that summertime is coming…
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5 Negative Feelings and How to Turn Them Positive
Travel Nostalgia Oh, the horrible travel nostalgia. Whether it’s just traveling between cities or traveling overseas, travel nostalgia is real and it hits hard. Listening…
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5 Youtubers to Inspire Self-Care
As we approach midterms, self-care becomes increasingly important yet increasingly neglected as we forget to put ourselves first for a minute. To bring back that…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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Turn Your Dreams Into A Reality With A Vision Board
The time has come to stop fantasizing about the life you want and start turning those thoughts into your own reality. Anyone can say they…
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Self Care Season
With a new semester starting and the overwhelming feeling of having to do schoolwork creeps back on us, it is especially important to have self-care…
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Stay Connected To Yourself Rather Than Your Phone
Admit it—the biggest distraction that neglects from focusing on yourself is the attachment you have to your phone. It has become so easy to escape…
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Can We Talk About Being Midsized?
Have you ever noticed that your jeans have a wild variety of sizes ranging anywhere from a 6 to a 12? Maybe one day you…
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Practicing Self-Affirmations
When negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
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Self-Care According to Your Enneagram Personality Type
How do you practice self-care? While there are many ways to de-stress, some options may work better for one person than another and it may…
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I’m Into It! with Keaton Milburn
It seems that after the rise of Call Her Daddy, we have all officially hopped on the podcast bus, and VALLEY has found your next…
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Instagram Accounts Your Everyday Feed Needs: How and Why You Should Stay Informed
The glam, glitz and fashion that the realm of social media provides users, cause us to become very consumed in the idealistic lives of large…
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Tyquise Edgerson: Far from Typical
Tyquise Edgerson’s experience at University Park has been far from typical. Edgerson, a senior majoring in telecommunications, started his Penn State experience at the Berks campus near his hometown of Philadelphia.
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“The Copper Vessel” — Relax and Unwind with Sound Healing
Meet Susy Markoe Schieffelin: a Sound Healer, Kundalini Yoga Teacher, Reiki Master and Sobriety Coach. Her practices help empower and shape individuals into the best…
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