Everything You Need To Know About the 75 Soft Challenge
If you want to get fitter and healthier but struggle to find the motivation and discipline, following a fitness program can be a great way…
Read Moreself improvement
Soulmate: Reality or Torture Device?
Whether it’s “Don’t worry, you’ll find someone,” or “So, are you seeing someone special?” when you’re single, someone’s always got a bit of commentary for…
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What is Demisexuality?
Imagine it. You are sitting across from the person that you are on a date with in a nice fancy restaurant. You meet them through…
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Gilmore Girls Fall: How to Romanticize Fall in State College
State College isn’t always the “Happy Valley” that it is typically known to be. When fall hits, walking to classes in the blustering wind can…
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Romance Intolerance
Today, it seems we’ve accepted this idea of a romance-free life. It’s become so normal that when we experience the real thing we don’t know…
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VALLEY Tries It: Pilates
Much like the recent revival of Y2K trends such as parachute pants and low-rise jeans, social media has been the catalyst for the resurgence of…
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Importance of Independence in Relationships
So, you’re boo’d up and annoying your friends with how in love and happy you are. That’s wonderful and we’re so happy for you (feeling…
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Embracing Your Natural Hair Color
Whether you’re giving your color-damaged hair a break, needing to decrease your hair care budget or are simply interested in going all-natural, learning how to…
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Curating Your Shower Routine
Often when indulging in self-care we go in blind, choosing whatever product’s packaging speaks to us at the drug store. Then we lather it on…
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Feeling Off? Try Feng Shui to Realign Your Energy
In the dead of winter, it can be hard to find the motivation to do much of anything. That, paired with the anxiety of upcoming…
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Let’s Explore Therapy Options
Whether you’re going through something difficult, or you just want someone to talk to, therapy is a good option for anyone. For many people, the…
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How to Set Healthy Boundaries and Stick to Them
The holidays are a great time to catch up with friends and family that you haven’t seen during the semester. But it can be hard…
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POV: What People Think When you Read in Public
You’re sitting sideways on a cold bench, burying your head into your scarf. Leaves are falling perfectly around you while subtle breeze lifts your hair….
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The Power Of Saying Yes
Yes. It might be a simple word, but it holds tremendous power. How can such a little word make such a difference? The power of…
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Your Quick Guided Fall Meditation
Fall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
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The Zodiacs as Thanksgiving Foods
It’s finally here! Arguably one of the best holidays for feasting, Thanksgiving day is upon us. At last, it’s time to enjoy the coveted holiday…
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A Beginner’s Guide to Palm Reading
While some consider it witchcraft, others say it’s a divine glimpse into our inner soul — an interpretation of who we are and where we’ll…
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Penn State’s Declassified Burnout Survival Guide
We’ve all experienced college burnout, especially post-midterms. For students, college burnout feels like an endless cycle of exhaustion and stress. To help college students cope…
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The Power in Personalizing Your Self-Care
Let’s say you had a bad day. Maybe you didn’t get the internship you applied for. Or maybe you failed that exam you stayed up…
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How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
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