Balance My What? A Beginner’s Guide to the 7 Chakras
From meditation and yoga to crystals and tarot cards, spiritual healing practices have gained popularity, especially after a long year of quarantine. Chakras, aka the…
Read Moreself-improvement
7 Nostalgic Summer Activities to Make You Smile
A wise icon from one of our favorite 2000s rom-coms once said, “I think all of us want to feel something that we’ve forgotten or…
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Busting Procrastination With the Pomodoro Technique
Let’s face it: concentrating on getting work done can be immensely difficult. When you work from home, not only are you faced with distraction after…
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Why Using a Disposable Camera Can Improve Your Mental Health
In this day and age, we’re accustomed to using our phone cameras for everything and having unlimited access to the pictures we take. Even though…
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How To Create The Perfect Nighttime Routine
You’ve probably heard tips for creating a successful morning routine to get your day started right. But what about a nighttime routine? Having concrete steps…
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Random Acts of Kindness: PSU Edition
It’s that point in the semester where student morale is starting to fade. With projects, lab reports, papers, group presentations and exams underway, these last…
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Self-Help Books Everyone Needs to Read at Least Once
While this year has continued to prove itself as anything but ordinary, one thing is for sure — now more than ever it is imperative…
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Your New Sleep Schedule
Everyone has occasional sleepless nights: you’ve been tired all day, yet when your head hits the pillow your eyes shoot open. You toss and turn,…
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Okay, it’s Time to Invest in a Scrapbook
Picture this (no pun intended): you’ve just taken dozens of cute photos with your friends, your eyes still semi-blinded by the flash of the camera….
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5 Negative Feelings and How to Turn Them Positive
Travel Nostalgia Oh, the horrible travel nostalgia. Whether it’s just traveling between cities or traveling overseas, travel nostalgia is real and it hits hard. Listening…
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5 Study Strategies to Help You Ace Your Midterms
Bitter cold temperatures, gray overcast skies and the pain of realizing spring break is no longer here to save anyone (R.I.P); March in State College…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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Valentine’s Day for the single’s
Every year Valentine’s Day is centered around couples while all the single people sit back and watch. Dinner dates, romantic nights, flowers, chocolate, teddy bears,…
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Stay Connected To Yourself Rather Than Your Phone
Admit it—the biggest distraction that neglects from focusing on yourself is the attachment you have to your phone. It has become so easy to escape…
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Yes, It’s Okay to Say “No”
Think about the last time you said “no” to an opportunity or plan, whether it was an extra assignment for class, a chance to join…
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Time to Cut the Crap—Keep Your New Year’s Resolutions for 2021!
2021 is FINALLY here, and in efforts to make it a better year than 2020, New Year’s Resolutions are back and better than ever. The…
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Why Wait for 2021?
2020 is most definitely not what most people planned for.. Since March of this year, the world has been completely changed. It was pretty hard…
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Count Your Blessings, Not Your Calories.
*TW: This article discusses eating habits, calories and information surrounding disordered eating* Like most of 2020, the holiday season is a little different this year….
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Making Your Room A Personal Sanctuary
Stress levels are running high for just about everyone especially with finals week fast approaching. The world can also be so hectic and crazy that…
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Card Making for Your Life
In the age of smartphones, text messages, social media, gifs, Zoom and instantaneous communication, there is something unexpected and special about receiving a card in…
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