How to Set Healthy Boundaries and Stick to Them
The holidays are a great time to catch up with friends and family that you haven’t seen during the semester. But it can be hard…
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Revitalizing Yourself One Drip At A Time With Aqua Vivir
Hydration and vitamin infusion IV drip therapy has made its way to downtown State College. The exclusive provider, Aqua Vivir, found a home under the…
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The Power Of Saying Yes
Yes. It might be a simple word, but it holds tremendous power. How can such a little word make such a difference? The power of…
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Your Quick Guided Fall Meditation
Fall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
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Self-Help Journal Prompts You Need To Try Based On Your Zodiac
It is probably safe to say we all need a little guidance on taking a step back from the chaos of life. Using self-reflective prompts…
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Meet VALLEY’s Fall 2021 Fashion Section Opener: Alex Blomstrom
The year 2020 put a heavy weight on many shoulders. Being stuck inside, a year and a half ago, during quarantine left so many in…
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How To Be Your Own Best Friend
In your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
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Penn State’s Declassified Burnout Survival Guide
We’ve all experienced college burnout, especially post-midterms. For students, college burnout feels like an endless cycle of exhaustion and stress. To help college students cope…
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How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
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Guide to the perfect night in
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
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Self-care Spots at State
As you are swamped with completing countless assignments and cramming those last minutes of studying, the last thing you need is the neglect of self…
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A Deep Dive Into Your Own Socialization Needs
How do you get energized throughout the day? Do you crave quality time with your friends, or do you enjoy alone time in bed? There…
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Self-Care Strategies Based on Your Zodiac Sign
The best way to show yourself love is to prioritize your health. After all, making time for yourself is important for stress management and making…
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How To Create The Perfect Nighttime Routine
You’ve probably heard tips for creating a successful morning routine to get your day started right. But what about a nighttime routine? Having concrete steps…
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Add Reading to your Daily Routine
Whether you are a regular reader or haven’t picked up a book in a while, it can be difficult to find the time to read…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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Songs of Self-Help: Ariana Grande Edition
We all could definitely use a little bit of self-help nowadays, and Ariana Grande makes the music to help us with that. We know about the…
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Stay Connected To Yourself Rather Than Your Phone
Admit it—the biggest distraction that neglects from focusing on yourself is the attachment you have to your phone. It has become so easy to escape…
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Why Wait for 2021?
2020 is most definitely not what most people planned for.. Since March of this year, the world has been completely changed. It was pretty hard…
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Stocking Stuffer Gift Guide
Just because a gift is small doesn’t mean it can’t be amazing! Some of the best gifts, in fact, are “stocking stuffers.” If you’ve been…
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