Kickstart Your Semester: Habits to Embrace and Avoid
Since it is a fresh start to a new semester, we all have learned from our past experiences. The more semesters we live at Penn…
Read Moreself-care
It’s A Gift To Miss Them
At some point in life we will all experience some type of loss. Whether it is that of a loved one or someone that you…
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A Cup of Hot Cocoa
The first snow of the season has glazed over Penn State. When temperatures drop below freezing, it can be hard to feel your best. Sometimes…
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Perfectionism Isn’t SO Pure
From when we were little kids, we could not identify how perfectionism is a brain effect. Perfectionists are always looking for ways to improve, extremely…
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From Skincare to Haircare: CeraVe Launches New Hair Products
We all know and love CeraVe’s skincare products. From their moisturizer to their cleanser, both dermatologists and VALLEY will always be obsessed. We know what…
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Facial Hair: Makeup For Men?
Facial hair is commonly referred to as makeup for men. This notion comes with a negative stigma that implies that facial hair serves as a…
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It’s All About Boundaries
Boundaries. One of the most essential aspects of our inner peace and relationships, and simultaneously one of the hardest things to set in place. Boundaries…
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Don’t Know What You Got (Until It’s Gone)
An unfortunate and harsh reality of life is that we never seem to realize what we have until it is taken away from us. This…
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The Art Of Finding A YouTube Video When You Want To Eat
Everyone does it. You just got your food and instead of eating, you spend 10 minutes scrolling on YouTube trying to find the perfect video…
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Aware & Aggravated
In our hearts, we trust. But how much of our emotions and behavior can we really trust? Social media personality and influencer Leo Skepi is…
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The Less I Know The Better
To know or not to know, that is the question to be asking yourself. William Shakespeare may have proposed the question first, but what good…
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A Love Letter to Your Childhood Stuffed Animal
Between, balancing exams, internships, relationships and more, ending your day by crashing into your bed is a given. While lying there, contemplating all the responsibilities…
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Friendship Breakups: The Difficulty of Losing a Close Bond
It’s common to associate heartbreak with relationships ending. The confusion, resentment and grief towards a person you once loved can tear you apart. While romantic…
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Less is More: Slowing Down Your Day-to-Day Life
Life doesn’t have to move at sixty miles per hour. The endless responsibilities and deadlines can feel suffocating and often lead to burnout, stress and…
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Balancing Act: Navigating Love and Self
As we all navigate the challenges of finding balance as young adults, things inevitably become more complicated when new dynamics and relationships come into play….
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Is Your Frontal Lobe Developing?
Every Penn State girl has been there, you watch your roommates start to get ready, pre-game music starts blasting and suddenly you’re the center of…
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Where’d All The Time Go?
As the infamous Ferris Bueller once said: “Life moves pretty fast, if you don’t stop and look around once in a while you might miss…
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Testing Your Limits
Holistic methods of taking care of yourself have been proven to show benefits in several parts of your health. Yoga, acupuncture and other popular forms…
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Amber is the Color of Your Energy
Brainstorm, take yourself away from the norm. After giving “Amber” by 311 a listen, the song can have the ability to transport your mind to…
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The Change Theory
Alexa, play The Longest Wave by Red Hot Chili Peppers. On a day to day basis, we ride the wave of life full of many…
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