A Guide to Eating Vegetarian at Penn State
Penn State’s University Park campus has come a long way with its culinary options. In 2017, Pure, a wholly kosher and allergen-free (and the only…
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Easy Eats: Simple Meals for Students
Being a student can feel like a full-time job, between classes, extracurriculars and events there is hardly time for anything else — especially for cooking….
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Ice Cream: The Breakfast of Champions
The sweetness of decadent chocolate with a tart strawberry addition flowing through your tastebuds, as you blissfully enjoy a cup of delectable ice cream ……
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PSU’s Food Recovery Network: A Year in The Life
A Fall 2022 survey by Penn State’s Food and Housing Needs found that more than 14% of Penn State students, across all campuses, face food…
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Do Greens Actually Work?
Throughout the last couple of years, greens or green powders have become very well-known in many health industries. Loaded with vitamins and minerals, people have…
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Easy Ways to Increase Your Protein Intake
As the summer sun begins to shine and we prepare for our beach trips and pool dips, many of us are trying to get in…
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A New Way To Eat Your Veggies
Incorporating all five servings of fruits and vegetables into your diet can be hard as a college student. While managing a full-time class schedule and…
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Boost Your Immunity With These Superfoods
The word ‘superfood’ is thrown all over the internet, from influencers on Instagram to health bloggers and vloggers— yet the true meaning behind the word…
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Mentally Surviving a Physical Quarantine
Right now, the world right feels like a simulation, and many people are feeling the effects of being with loved ones for an extended amount…
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6 Tips For Your Summer Six Pack
Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
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Eat This, Not That: Night Out Edition
If you choose to drink, it is important that you never do so on an empty stomach.
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Cut Climate Change by Cutting Meat
A UN study made disturbing headlines this month for its dire conclusions regarding climate change. While Generation Z has generally been aware of the climate…
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Living the Lactose-Free Life
Growing up, we were often taught that drinking a glass of milk every day is the key to having strong bones and living a healthy…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
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Not So Sweet: Avoiding the Dangers of Artificial Sweeteners
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
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All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
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Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
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Moodie Foodie: Foods to Help Enhance Your Mood
School got you down? With the semester slowly coming to an end, exams and final papers are creeping up and turning the stress meter on…
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Free Wellness Services For Penn State Students
A healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
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