How Motivational Videos Can Really Push You
When you find yourself feeling down, understand that you don’t have to feel that way forever. If you’re struggling to motivate yourself, there are many…
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The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
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Random Acts of Kindness: PSU Edition
It’s that point in the semester where student morale is starting to fade. With projects, lab reports, papers, group presentations and exams underway, these last…
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A Sisu State of Mind
As the weather starts to get colder, the days get shorter and our workloads get heavier, it can be hard to stay super motivated. While…
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Overrated vs Underrated: Getting Motivated vs Changing Your Environment
Getting motivated every day is not as easy as it sounds. Sometimes it can be very tricky and elusive. Today, you may wake up motivated…
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Tips to Start Liking “Hard” Activities and Making Them Habits
It is safe to say that everyone has been there before — waking up one random day feeling extremely motivated. Suddenly, you have the urge…
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How to Turn Jealousy into Motivation
Let’s face it: We’ve all been jealous of someone at some point in our lives. Whether it because of their looks, their job or the…
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Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
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Stop Worrying, Start Hustling: How to Begin Your Side Hustle
People like to talk about the freedom and lack of judgement that comes with going to college, but it’s not always that simple. Even at…
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The Importance of Having a Daily Planner
In the digital age, it can be convincing to log your daily to-do list in an online platform. Most college students will type their to-do…
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Do it for You, Not for the New Year
At the start of every year, there is constant buzz about New Year’s resolutions. Everyone sets new goals and hopes for the upcoming months, motivated…
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Step-by-Step Guide to Creating a Vision Board
Making a visual image of the life you’ve imagined for yourself is the perfect daily reminder to keep reaching towards your goals.
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Manifesting Mid-Semester Motivation
As midterms take place and Thanksgiving break is on the horizon, it can be easy to lose all motivation for school work and productivity.
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De-Stressing for a Successful Finals Season
Life can get crazy, so here a few small tips to manage your stress and create more balance in your life.
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5 Good Reads Every Feminist Needs
We’re all familiar with the classic feminist novels like “The Feminine Mystique” and “The Second Sex,” but VALLEY has put together a list of some…
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You’ve Got Mail! Emotions Run High During THON 2018 Mail Call
The “Sunday scaries” are in full effect in the early hours of the last day of THON. Some dancers are in desperate need of some…
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Finish What You Started
Remember those New Year’s Resolutions you made so, so long ago? Or the cookbook you bought because you swore you would learn how to make…
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Spotlight on 12th Tribe
Our current obsession is the clothing brand 12th Tribe, a beautiful boho-chic online boutique, curated mainly for women by its lovely founder, Demi Marchese.
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Valley’s Top Five Summer Beach Reads
Since summer is in full swing and beach days are upon us, Valley has some recommendations for beach reads that are absolute musts. Whether you’re in…
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