The Cure To All Breakfast Woes: Egg Muffin Cups
Let’s be real, getting out of bed is the hardest step in any morning routine. Why wake up early when we can spend five more…
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Your Guide To The Vegan Life
Veganism … what does this foreign word even mean? Do vegans only eat fruits and vegetables? Does going vegan make you a hippie? Is the…
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New Year, Same Me
We are a few weeks into 2018 and VALLEY wants to find out how your New Year’s resolutions are holding up or better yet, did…
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Healthier Winter Desserts
With New Year’s Day quickly approaching, chances are you may be regretting that extra slice of pumpkin pie from Thanksgiving dinner and all of those…
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Peppermint Oil: The Most Essential Oil
Remember in grade school when you’d go to the nurse feeling sick and all you wanted to do was lay down? Instead, he or she…
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The Miracle of Echinacea
Everyone is terrified of catching the infamous Penn State Plague™—and for good reason. Annually, this dreaded disease infiltrates lecture halls and infects the dozens of…
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5 Nutrient-Dense Detoxifying Foods
Rid your body of all those toxins and bad bacteria for the holiday season so you can make room for all of the festive food to come. Save the bad foods for when you really deserve them―Thanksgiving.
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Morning vs. Night: The Best Time to Workout
Make time for yourself and your health, but always remember, the early bird gets the worm!
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Spaghetti Squash Recipes to Try This Fall
Mix up your dinner options with these three takes on spaghetti squash.
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The Great Candy Corn Debate
It’s considered an essential symbol of Halloween with its yellow, orange. and white stripes. But despite how iconic it is, candy corn isn’t too loved.
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Having a Guiltless Halloween Sweet Tooth
We need to dispel the belief that each sweet you eat is horrible for you. It’s good for your brain health.
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Health-O-Ween: Four Delicious and Healthy Treats
Back in the day, Halloween meant trick-or-treating and getting free candy. Sadly, those days are over and in college you’re on your own. But fear not, VALLEY has some tricks up our sleeves on how to healthily treat yourself on Halloween.
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I Can See Your Halo
There’s always going to be a new, trendy health food everyone just has to try. Avocados are all the rage right now. Spiked seltzer is…
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Smoothie’s the Move
It’s about that time of the semester when meals in the dining halls start to get old, or the laziness kicks in when it comes…
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AvocaDo or AvocaDon’t: The Facts Behind the Fats
They’re the perfect companion to a bacon, egg and cheese breakfast sandwich, and the fourth wheel on a BLT in the afternoon.
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Aromatherapy in Practice
Aromatherapy is defined as a way to stimulate brain function through the process of inhaling plant extracts, such as essential oils.
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Should You Take Vitamins?
All in all, though, science is in and vitamins are out!
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Who’s In Charge? Girls In CHAARG!
There is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
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What The Health? 10 Ways To Clean Up Your Diet
Everyone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
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Bacne Be Gone: 4 Tips for Combating Body Acne
Summer is in full swing and its an abundance of swimsuits, sundresses and shorts that make up our entire wardrobe. For some, the struggle of…
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