Normalize Therapy, We All Need It
Therapy often carries a stigma that it shouldn’t. Many people who attend therapy feel compelled to hide it, as though it’s something shameful or contagious….
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How to Start Implementing Micro Habits
People are creatures of habit. The coffee you drink each morning, the skincare routine you do every night, and many other rote tasks are what…
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Yuka: The Answer to Your Prayers
It’s that time of the year again when we start thinking about the New Year’s resolutions that we’re never really going to follow through with….
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Lifestyle Food Trends to Try for Spring 2021
With spring coming to an end, it’s time to hop into some healthy habits and start thinking ahead towards summer! This is reflected in what…
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‘Guilt-Free’ Snacking — Having No Shame in What You Eat
You’re walking around the grocery store, riding on the cart — when no one is looking — and cruising down the aisles. As you stop…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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Where to Shop Your Next Workout Fit
When you feel comfortable, confident and stylish in your activewear it naturally helps you feel more motivated to get in a workout — even if…
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Masks, But Make it Fashion
At a time when protective masks have become the new normal, many people have chosen to get creative with this everyday staple. After all, you…
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POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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New Year, Same Me
We are a few weeks into 2018 and VALLEY wants to find out how your New Year’s resolutions are holding up or better yet, did…
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Valley’s Favorite Health and Fitness App’s Right Now
To keep you motivated, Valley has found three amazing (and free!) app’s that will help you feel excited and motivated to live a healthy lifestyle.
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