Working Towards a Smaller Waist
While everyone’s idea of the “perfect body” varies tremendously, one thing that many people strive for is a smaller waist. No body is made the…
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The Secret to Long Lashes
It is hard not to envy those who are blessed with long, full eyelashes with a naturally-perfect curl. If only there was a way for…
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Burnt Out From Drinking? We Have Your Back
Many college students struggle with drinking culture and the pressures that come with it. If it’s not in a frat basement, then it’s at a…
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Where Joe Rogan Meets Spotify
Over the past few years, Spotify has become one of the most popular streaming services across the globe. Users have enjoyed utilizing the service to…
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Raggedy REM: Why Good Sleep Matters
It’s nearing midnight, and you still have to tackle a mound of schoolwork before your 9 a.m. class. Do you stay up into the early…
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Get Your Best Beauty Sleep: Intro To Sleep Hygiene
Having trouble catching Z’s and looking your best and brightest? VALLEY is here to help you get quality sleep by fixing your sleep hygiene. Sleep…
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How to Achieve the “Clean Look”
The “clean look” is TikTok’s latest viral beauty trend that only requires five makeup products. It draws inspiration from “model-off-duty” and “no-makeup-makeup” looks. Typically, the…
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Hot Girls Use Heating Pads
Let’s face it — we all have that one staple piece on our beds that we simply can’t live without. Whether it is a Nodpod,…
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5 Tips to Keep a Clean Space
Whether living in a college dorm or downtown apartment, many of us struggle with the same issue—too much stuff and not enough space. It can…
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Your Guide to the “Hot Girl Walk”
The internet has the ability to make anything cool, from grandpa sneakers to the girl who wears electrical plugs and keyboards on TikTok. Walking is…
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Achieve Your Goals On Campus
Navigating the life of independence at Penn State can be hard, especially if you’re a freshman or just new to campus. While many find it…
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Vitamins To Get You Through The Winter
Winter can be a mentally challenging season due to gloomy days and a lack of vitamin D. Seasonal depression can be a direct result for…
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The Big SAD: How to Combat Seasonal Affective Disorder
Winter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
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Become “That Girl” in 2022: Your Resolutions Are Here to Stay
It’s mid-January, which means you might be forgetting about your New Year’s resolutions. New Year’s resolutions are an inspiring concept. They motivate people to seize…
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Gorgeous, Gorgeous Girls Love Soup
As the TikTok proverb goes: gorgeous girls love soup; soup girls are the most popular girls in the chicken coop. While looks aren’t everything, soup…
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Spilling the Tea on Herbal Teas
As we approach the winter season, colds and coughs can start to feel inevitable. But fighting minor illnesses or ailments can actually be done more…
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Practicing Gratitude
As many approach the Thanksgiving holiday, people are preparing for the moment at the dinner table when gratitude is voiced out loud. Expressing gratitude doesn’t…
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A Tribute to James Michael Tyler
On Oct. 24, 2021, the world lost one of the most recognizable and prominent supporting characters and actors, James Michael Tyler, AKA Gunther. In 2018,…
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It’s okay to not be okay
You might have heard the saying “it’s okay to not be okay,” but what does that really mean? It means that the stigma around mental…
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Walk Your Way To Fitness
The word “exercise” is pretty daunting for a lot of people. When we talk about exercise, our minds immediately think about exerting an immense amount…
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