Weighing In: Are You Dehydrated?
When we feel sick or just not ourselves, it’s hard not to jump to the worst conclusions. But stop WebMDing, because the answer to your health problems might be easier than you think. Water.
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5 Beauty Products To Have On Hand This Summer
In order to ensure that you are looking your best during these warm months, Valley has come up with five products to always have on hand this summer!
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A Dash of Healthy: An Almond Cake to End the Year
This week, we give you the honey almond cake. It’s moist, perfectly sweet, and wonderfully nutty. Perfect for your summer dinner party (or graduation party!) and so easy to make!
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A Dash of Healthy: Homemade Hummus
Who doesn’t love a good plate of hummus and veggies? Hummus has so much healthy protein, and when paired with vegetables can be a perfect afternoon snack.
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Dress It Up, Eat It Up: Why You Should Always Make Your Food Look Pretty
There is nothing more seductive, more sensual, more mouth- wateringly sexy, than food porn. We wish our food looked like that but at the same time we wonder why these people on Instagram put so much effort into making their food look so good?
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A Dash of Healthy: Shockingly Scrumptious Gluten-Free Scones
The art of the gluten-free pastry is a subtle one, with countless pitfalls that could scare off any amateur baker (like me). Most of the…
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Weighing In: A Bit of A Stretch
You might be feeling accomplished when you leave the gym after those running intervals, squats and killer ab workout you completed, but even after all that there’s one thing you probably skipped out on. A good stretch.
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The Magic of Honey
Honey, honey, honey… what’s all this buzz about honey? Valley did some research to find out about the benefits of this ooey, goeey substance, and trust us, with what we found, honey might be the best thing that came around before sliced bread.
Read MorePros and Cons of Wearing Glasses
If you have glasses, the chances are that at this point you’ve had them for as long as you can remember. Or if you can remember, you’ve had them at least long enough to be used to them and learn that there are definite pros and cons.
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Lazy Girl Workout
Not everyone is blessed with a love for the gym – some hate even just the thought of it! There’s absolutely nothing wrong with this, except it’ll hurt you in the long run (no pun intended)
Read MoreThe Right Blush for Your Skin Tone
When shopping for makeup, many of us find that one of the most challenging products to choose is the right blush. With so many different brands and colors, it can get a little overwhelming. How do you know which is right for you?
Read MoreWeighing In: The 400 Glute Workout
Alright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
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Valley Chats With Local Mud Run Company Left Right Repeat
Mud baths, challenging obstacles, working together as a team to overcome the course and the satisfaction of making it to the finish line—these are just a few things Left Right Repeat is all about.
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Weighing In: Chia vs. Flax Seeds
If you’re into eating healthy these days, chances are you’ve heard of chia and flax seeds. People are raving about them and you know they’re supposed to be good for you, but what the heck are these seeds?
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Weighing In: If It Fits Your Macros
A diet where eating Pop-tarts, donuts, and McDonald’s is encouraged? It sounds too good to be true, but the IIFYM (If It Fits Your Macro’s) diet claims you really can eat whatever you want.
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A Dash of Healthy: Better Eggplant Parm
Yes, by “better” we mean better for you. But before you get mad and X out the page for trying to ruin a classic, hear us out. Eggplant deserves your love.
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Weighing In: Getting Spring Break Ready
Spring break is right around the corner and although all of our brains are more than ready for a break, our bodies might not be. We’ve all been there: realizing it’s almost time to leave for your vacation and you’re not exactly bikini bod ready. Don’t panic yet; Valley’s got some tips to help you hit the beach with confidence this spring break.
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Weighing In: CHAARG’s Official Debut at PSU
CHAARG is an organization aimed at encouraging girls to get active, have fun, and gain a support system in and out of the gym. The program challenges girls to hop off the elliptical and try new workouts weekly.
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Task Force on Sexual Assault and Sexual Harassment
Sexual Assault. Sexual Harassment. Neither of these terms are necessarily comfortable topics to talk about. However, this past summer Penn State’s President Eric Barron started…
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The Evolution of Peanut Butter
Peanut butter. That glorious smell of a fresh jar. Crunchy, smooth, organic and natural. So many varieties and everyone has their favorite. There’s always that peanut butter we grew up with on our PB&J’s. However, most peanut butter lovers don’t experiment beyond that. The Jif and Skippy’s world we love has expanded and turned into quite an evolution.
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