5 Fitness YouTubers You Should Be Watching
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
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5 Ways to De-Stress at University Park
College can be a breeding ground for pressure and worries about various things, from friend group dynamics to what you’ll do with that $100k piece of paper you just spent four years earning.
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Meet Our Spring 2016 Beauty and Health Section Opener — Ryan Lamb
If you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
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Why You Need to Start Using Essential Oils
Whether you use them for their healing properties, or just to relax your mind at the end of a stressful day, essential oils provide many different uses.
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All Cracked Up: The Truth About Chiropractic Therapy
Chiropractic therapy is a form of alternative medicine that involves manipulation of the spine and joints.
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Weighing In: Food Guilt
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
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Weighing In: De-mystifying “Fat Burners”
These fat burning pills claim to burn fat and promote quick and easy weight loss.
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Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
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Why Everyone Needs to Stop STI Shaming
STIs are transmitted through sex. But they’re also transmitted through a lack of communication, so let’s start talking.
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Valley’s Favorite Health and Fitness App’s Right Now
To keep you motivated, Valley has found three amazing (and free!) app’s that will help you feel excited and motivated to live a healthy lifestyle.
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Weighing In: The Unofficial Victoria’s Secret Fashion Show Workout
The day you’ve been waiting for all year is finally here: The Victoria’s Secret Fashion Show.
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The Secret Behind An Angel’s Diet
It’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
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Weighing In: Why Your BMI Means Nothing
From the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
Read MoreKat Von D Everlasting Liquid Lipstick
The holidays are here, which means something very important…tons and tons of delicious FOOD. However, stuffing your face with everything in sight tends to rub…
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5 Products to Revitalize Your Hair
Instead of just chopping all of your dead hair off, it’s important to be using products that can revitalize it.
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Meet our Fall 2015 Beauty & Health Section Opener: Alyssa Ardolino
Changing health, attitudes and actions to recreate girls — that’s what CHAARG, and Alyssa Ardolino, is all about.
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Weighing In: The Nicholas Sparks Movie Workout
Whether you willingly admit it or not, Nicholas Sparks movies are every girl’s guilty pleasure. This season, try this Nicholas Sparks movie workout so you’re looking good and feeling fit when you finally find the Noah to your Allie!
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Halloween Pumpkin Seed Recipe
Fall is synonymous with pumpkin everything. With any and every product available in pumpkin, Valley decided to share a pumpkin recipe using no artificial pumpkin flavoring. Pumpkin seeds are not only super easy to make, but they’re also a healthy and delicious snack!
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Gigi and Marquita: The role models you never knew you had
Let’s talk about Gigi Hadid for a minute. Gigi Hadid has very quickly risen in the fashion world and is one of the most famous celebrities right now. But what makes Gigi Hadid so different from other models?
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Two Paws Up for Pet Adoption
College can be exhausting, and sometimes all we need is a companion to get us through the endless nights of studying. If you’ve considered getting a pet but don’t know where to look, look no further than Centre County Paws.
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