Fun Fit Friday
Go grab your Penn State ID card and other gym membership-less friends for this great opportunity. It’s fun, it’s fit, it’s free.
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Treat Yo’Self: Best Places To Pamper Yourself Downtown
What are some of your favorite places to go downtown to take a break from schoolwork? Tweet us @Valleymag to let us know!
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5 Secret Weapons for Fighting Acne
Spring is here! It’s time for a fresh start for everything, including your skin! Valley’s got you covered with five secret weapons to help you fight acne!
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One in a Million
Senior film major and theatre minor Tracy Knittel is one in a million – or one in 46,000 undergrad. Valley got the chance to talk with the accomplished, young filmmaker.
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10 Reasons Why You Need a Fitbit
Fitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
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The Truth About Your All-Nighter
To any student that relies on all-nighters to pass exams, Valley has some bad news for you.
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Why We Are All “Body Goals”
The picture perfect, “insta-goals” spring expectations have the ability to cloud a woman’s judgement on what her body should look like as summer time approaches.
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Hair Donation 101
“Donating your hair can be a life-changing experience but as someone who just donated a foot of hair that took me 5 years to grow, I can assure you that there’s a lot that goes into it.”
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“Sesame Street” Introduces Muppet with Autism
For the first time in 10 years, “Sesame Street” is introducing a new resident. Julia, a 4-year-old with bright orange hair, has autism.
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The Great Underwear Debate
In a world of so many choices, it can be difficult to feel as though you’re making the right decisions all the time, especially in…
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Your Sports Bra Must-Haves
Valley went sports bra hunting to get the scoop on the variety of sports bras available and how to utilize each type. From the lounge wear bra to the “I’m about to kick some butt at the gym” bra, these are the ones we think you will love.
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The Powers of Tea
Did you know that your large, piping hot cup of tea actually has some serious health and beauty benefits, too?
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Why Victoria’s Secret Isn’t Worth It
Valley wants to tell you why Victoria’s Secret may not be as great as it seems and show you some amazing alternative brands.
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Best Apps To De-Stress
Next time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
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Beauty Hacks on a Budget
On a college budget, there’s little money to spend on overpriced beauty products. Thankfully, we can swap out those pricey products with plenty of all-natural alternatives found…
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#WCW: Fitness Instructor Lindsey Hutterer
If you’ve ever taken a fitness class anywhere on campus, from the White Building, to Rec Hall, all the way to the IM Building, chances are you’ve had senior Lindsey Hutterer as your instructor once or twice.
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Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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Cold Water Beauty Hacks for Winter Weather
The benefits resulting from skipping that luxurious hot shower are worth the goosebumps every now and then. Below are some of Valley’s reasons why you should welcome the chilly discomfort during these upcoming winter months.
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A Very Vegan Thanksgiving
If you want to avoid the sickening feeling of not being able to move, consider trying a vegan Thanksgiving. It’s healthy and you can leave the table feeling satisfied, without any regrets.
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Meet Valley’s Fall 2016 Self-Improvement Section Opener: Maria Walls
Our Self-Improvement Section Opener, Maria Walls, is making campus more inclusive by embracing her disability and helping other students with theirs!
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