Hello, Hydration
You’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
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Rise Up
“Fresh start” is a phrase often used when trying to describe entry to college. When beginning college, you are given the chance to start over…
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We Tried It: Kickboxing at LionHeart
VALLEY is always on the lookout for new trends and products to incorporate into our daily health and wellness routines, and recently we came across…
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A Week Of Meditation
Life as a college student quickly becomes busy and overwhelming with deadlines, meetings and projects all flooding your planner and taking over your calendar. With…
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The Truth About Peanut Butter
Ah, peanut butter—one of the most well-loved sources of protein. It pairs well with jelly for a quick sandwich on the go, or better yet,…
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VALLEY Video | At-Home HIIT Workout
Dear Dancer, Advice For THON Weekend
Hey, dancer! Congratulations on being selected to dance in THON 2018. You should be so proud of all of your accomplishments and your contributions to…
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The Fanny Pack Is Back
With THON coming up in less than one week, the hype here on campus is unreal. Whether students have been raising money through their THON…
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Taking Care of Yourself THON Weekend
With THON weekend quickly approaching, State College and it’s students are gearing up for a weekend For The Kids™. Eating unhealthy food from the Bryce…
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LionHeart: The Smart Solution to Your Gym Dilemma
Setting an alarm for a 7:30 a.m. workout is much easier said than done, and following through with waking up to that alarm the next…
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Combatting a Cold Naturally
Natural health remedies used to be (and are sometimes still) something to be giggled at. We’ve all heard the funny ones like bathing in tomato…
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The Brady-Bündchen’s Plant-Based Diet
People are always wondering about the latest celebrity fitness trend or diet. Whether or not you’re a Patriots fan, there’s no denying that Tom Brady…
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Not All Beauty Products Are Created Equal
Have you ever taken a look at the long list of ingredients on the back of your bottle of face wash? Can you pronounce even…
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VALLEY Video | New Goals in the New Year
The Cure To All Breakfast Woes: Egg Muffin Cups
Let’s be real, getting out of bed is the hardest step in any morning routine. Why wake up early when we can spend five more…
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Your Guide To The Vegan Life
Veganism … what does this foreign word even mean? Do vegans only eat fruits and vegetables? Does going vegan make you a hippie? Is the…
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F45: Your Fitness Resolution
With the new year rolling around, VALLEY is thinking about how to improve in the new year. So many people, especially college students, have New…
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The Ticking Time Bomb On Your Groceries
One of the first signs that you’re becoming an adult and living on your own is making your first homemade meal. Although this isn’t the…
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Healthier Winter Desserts
With New Year’s Day quickly approaching, chances are you may be regretting that extra slice of pumpkin pie from Thanksgiving dinner and all of those…
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Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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