Joyfull
This past week was filled with several activities hosted by the Center for Performing Arts, based in Eisenhower Auditorium. Specifically, on Nov. 5, the dance…
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Codependency: Put Yourself First For Once
Relying on your friends or romantic partners to be responsible for your happiness is not having emotional support; it’s something called codependency. Codependency is when…
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Summer 2025 Trend Predictor: What You Need To Be Shopping For
It’s officially April… which means summer is right around the corner. While we should be studying for finals, we would much rather be shopping for…
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We Were Never Supposed to See Ourselves
If we took a step back, we would realize a lot of, if not all, of beauty culture is completely manmade. Obviously, all of the…
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Micro-Dosing Joy
Let’s be real: the ‘treat yourself’ movement has redefined self-care as $100 facials, week-long getaways, or meticulously curated morning routines. But has this overcomplicated it?…
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To The Max(imalist)
Less is more. Well, not for these adventurous fashionistas. Let’s talk about maximalists. What is Maximalism? Maximalism, in fashion, can be defined as intricate and…
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MEET VALLEY’S FALL 2024 BEAUTY & HEALTH SECTION OPENER: CARLY SOTACK
From an outsider’s point of view, Carly Sotack is happiness personified – but that is not all there is to her story. “I think I…
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The Burnt Toast Theory
On a daily basis, bad things happen to us, on both large scales and small. You’re late for a meeting or you fail an exam….
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Feeling Inexperienced in an Experienced World
The feeling of falling behind: a universal experience. Everyone has an aspect of their life that they’re insecure about, something that they are ashamed to…
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Amber is the Color of Your Energy
Brainstorm, take yourself away from the norm. After giving “Amber” by 311 a listen, the song can have the ability to transport your mind to…
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Kill Them With Kindness (When You Want to Kill Everyone)
It starts as the kindergarten code of conduct when you’re new to tableside manners. We’re reminded to “treat people how you want to be treated”…
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Everyone is Someone’s Second Choice
There is this miserable feeling that everyone has experienced at least once before. It’s the feeling when deep down, you know you are behind. You…
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Hobby Trifecta
Let’s talk about that list of pending hobbies. You open it to decide your next uptake or to add yet another potential hobby. You can’t…
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Love Actually Is All Around
Do you remember how you felt when you first became a student at Penn State? For many of us, we were enamored by every little…
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Attachment v.s. Authenticity — a battle between core desires
Dr. Maté is a Canadian physician whose conceptualization of human core needs is helping many understand their traumas and illnesses. This article introduces and explores…
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A Deeper Look into Your Life Mottos
Why is it so easy to forget our goals – exercising for health, meditating for peace of mind or eating healthy foods? Distraction and coping…
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The Art of Loneliness…
Being alone in college can be quite polarizing. The act of “grinding it out” daily can take a huge toll on your mental health. I…
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Building a Positive Self-Perception
Can you look into the mirror and tell yourself “I love you, me”? Can you deeply stare at every part of your face and body…
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Kin Euphorics, a New Alcohol Alternative
Whether you’re curious about the sober lifestyle, or if you like trying new trendy drinks, Kin Euphorics is a brand to watch. Founded by Bella…
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The Art of Minimalism
Relax and invest only in the things that bring you joy. That is one of the main principles of minimalist fashion. Minimalist fashion is the…
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