Did Someone Say Free Gym Week?
Who wouldn’t want to pass up a free gym week? Utilizing free trials to see which membership works best for you is the perfect way…
Read Moregym
Celsius: The Energy You Didn’t Know You Needed
Celsius is a workout drink that is becoming extremely popular throughout the fitness community. Along with its energy-boosting ingredients, the brand is known to be…
Read More
The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
Read More
Pre-Workout: Do you need it?
If you’re a beginner to working out, the sheer amount of information available can be overwhelming and off-putting. It seems everyone on social media is…
Read More
Your Guide to Campus Recreation During COVID-19
While it’s easy to agree that getting in your daily movement is important for your physical and mental well-being, it’s not always that easy. And…
Read More
Gifts Every Month? Say Less
Love a product but hate the price? Want to try something out but not totally sure if you’re going to love it? Need recommendations for…
Read More
Build-a-Booty for Beginners
With women like J.Lo and the entire Kardashian clan, big booties have taken over the beauty world by storm. Whether you were born blessed with…
Read More
A Guide to Creating and Achieving Your New Year’s Goals
It’s that time of the year again: the time when most people have peak motivation and are ready to take on their New Year’s resolutions….
Read More
Hit the Gym: Personal Training at PSU
If you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
Read More
It’s Gym Time
As dreaded as going to the gym may seem, with some good tips and tricks, it can be something that you look forward to.
Read More
Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
Read More
Penn State Climbing Community
Climbing in general is an extremely social sport, and the wall here at Penn State is no exception.
Read More
6 Tips For Your Summer Six Pack
Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
Read More
HIIT 101: A Guide to High-Intensity Interval Training
High-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
Read More
Stress Test
It sees you when you’re sleeping, it knows when you’re awake, it knows if you’ve been bad or good, so be good to your body…
Read More
The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
Read More
Three Things You Do When You Decide To Get Your Life Together
It’s the first week back to school, and odds are that you’re still stuck in your summer slump. Don’t worry! Every college student has had…
Read More
Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
Read More
LionHeart: The Smart Solution to Your Gym Dilemma
Setting an alarm for a 7:30 a.m. workout is much easier said than done, and following through with waking up to that alarm the next…
Read More
Morning vs. Night: The Best Time to Workout
Make time for yourself and your health, but always remember, the early bird gets the worm!
Read More