Everything But Pumpkin Spice
Fall is arguably one of the best times of the year – especially in a place like State College with its picturesque fall foliage and…
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Tradition at Penn State: Homecoming
This year marks the 98th annual Penn State Homecoming, a school tradition that is full events that have been passed down since its beginning. Student…
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Cook For Yourself
In a world of pizza rolls and UberEats, cooking in college can seem like a burden. As a busy student, the task of chopping, cooking…
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Living the Lactose-Free Life
Growing up, we were often taught that drinking a glass of milk every day is the key to having strong bones and living a healthy…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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Grocery Guide: Foods Every College Student Should Have in Their Kitchen
Grocery shopping in college can be a drag in so many ways. It’s hard to be both healthy and cost-conscious all while trying to navigate…
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
Read MorePop Up Ave Returns To State College
Get in loser, we’re going shopping — no, not at the Nittany Mall! Pop Up Ave is returning to the streets of Happy Valley. On…
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Avoid Becoming An Information Junkie
On the internet, there are thousands of articles, podcasts and videos right at our fingertips, accessible at any moment. If someone were to type “self-improvement”…
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You’ll Want a Pizza This
What is State College known for? Football, pokey sticks and THON (to name a few). But pizza? Not so much. Compared to Jersey and New…
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Natural Remedy to Banish Bloating
Summer is quickly coming to an end, leaving us a with a very limited amount of time left to break out the denim skirts and…
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Keeping it Cool
You change your mind like a girl changes clothes, @mothernature. Yes, I am talking about the fluctuating climate we experience here in State College. One…
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Dining in China
Every culture and country has their own style of food that everyone can appreciate. While traveling in China, you’ll come across many strange and exciting…
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VALLEY Photo | Summer In Pictures
September has started, classes are in full swing, and we are back to game days. Life is good in Happy Valley right now, but we…
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Food for Life: The Mediterranean Diet
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
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VALLEY’s Senior Year Bucket List
The time has officially started: the firsts of the lasts. As the year begins, seniors don’t want to forget a thing to do while they’re…
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“Sweetbitter”: The Sweetest New Summer Sensation
For those of you who have never heard of “Sweetbitter,” it is a six-episode television adaption of the amazing bestseller by Stephanie Danler and your…
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Phone Eats First: The Art of the Foodstagram
Remember the iPhone 3G commercials that rattled off a list of needs and proudly boasted, “There’s an app for that”? With the technological advancement in…
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Cooking With Kale: 4 Kale Recipes To Try This Summer
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
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Not So Sweet: Avoiding the Dangers of Artificial Sweeteners
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
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