Best Apps To De-Stress
Next time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
Read Morefitness
Fit For The Cure: Throwback Saturday
We are now 3 weeks away from THON 2017 and in order to raise more money, PSU Fitness is hosting their ‘Fit For The Cure’ fundraiser! Everyone’s favorite class, Power Remix, will be held this Saturday, 12:30 pm at the Intramural Building near East Halls.
Read More
#WCW: Fitness Instructor Lindsey Hutterer
If you’ve ever taken a fitness class anywhere on campus, from the White Building, to Rec Hall, all the way to the IM Building, chances are you’ve had senior Lindsey Hutterer as your instructor once or twice.
Read More
Athleisure: Where Did It Begin and Is It Here To Stay?
This is the rise of athleisure and Valley went on a mission to discover its roots.
Read More
The Hallo-Wine 5K combines Wine, Puppies and Exercise
Helping to benefit homeless cats and dogs in Centre County while you run. Running, helping animals AND getting rewarded with a glass of wine when you’re finished. It seems too good to be true, but it all becomes reality on Oct. 30 for Mt. Nittany Winery’s Hallo-Wine 5K.
Read MoreYour Guide to PSU Fitness Classes
Picking what class to attend can be hard, but Valley has outlined a few to get you started.
Read More
Tai Chi > Chai Tea
This class is an excellent way to handle stress while still getting your exercise in for the day. Plus, why not take a break from the typical Butts and Guts or Power Remix and try something new?
Read More
Our Favorite Workouts Spots in State College
With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
Read More
Out of the Pool and Into Hot Water: What Happened to Ryan Lochte in Rio?
Recently, Lochte has received major backlash for filing a false police report, and not even his good looks can get him out of this one.
Read More
Body Con: Body Confidence, that is
Unfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
Read More
Support a Healthy Lifestyle (and THON) with Blueprint Exposed
Two Penn State alumni are here to share the secrets the health industry doesn’t want you to know, while also giving back to THON, with their eBook, Blueprint Exposed.
Read More
Ten Zen: NamaSTAY Relaxed this Summer with these 10 Yoga Poses
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
Read More
5 Fitness YouTubers You Should Be Watching
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
Read More
Meet Our Spring 2016 Beauty and Health Section Opener — Ryan Lamb
If you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
Read More
21 Things to do When You’re Not 21
Even though these ideas may not compare to going to the bars with your friends, doing something productive and fun is still better than wallowing in your underage-ness.
Read More
Weighing In: Food Guilt
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
Read More
Weighing In: De-mystifying “Fat Burners”
These fat burning pills claim to burn fat and promote quick and easy weight loss.
Read More
Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
Read More
Weighing In: The Unofficial Victoria’s Secret Fashion Show Workout
The day you’ve been waiting for all year is finally here: The Victoria’s Secret Fashion Show.
Read More
Weighing In: Why Your BMI Means Nothing
From the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
Read More