Morning vs. Night: The Best Time to Workout
Make time for yourself and your health, but always remember, the early bird gets the worm!
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Why Fitness Classes Are Better Than Working Out
If you’re looking to make a rough school day more exciting, VALLEY suggests checking out a fitness class for a good time and a good workout.
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Staff Pick of the Week: The Fall FabFitFun Box
Hey VALLEY babes! I recently took the plunge and subscribed to receive the fall FabFitFun box, and my life has been changed for the better.
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Phone Fitness: The Best Exercise Apps
It’s one thing to work out, but trying to figure out what workouts to do and when to do them can sometimes be the toughest part.
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I Lift Things Up and Put Them Down: Powerlifting vs. Weightlifting
No sleep, only maximum gains here at PSU. With that being said—happy lifting!
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Should You Take Vitamins?
All in all, though, science is in and vitamins are out!
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Who’s In Charge? Girls In CHAARG!
There is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
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No Penn State Gym Membership Fee, No Problem—Except One
Generally speaking, Penn State fitness has started the year off right for those gym-loving fitness gurus, and now it seems to be getting even better with the White Building renovations finally being completed and the soon-to-be state of the art facilities being added to the IM Building.
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What The Health? 10 Ways To Clean Up Your Diet
Everyone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
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Muscle Beach: Full Body Workout On The Beach
Summer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
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Bacne Be Gone: 4 Tips for Combating Body Acne
Summer is in full swing and its an abundance of swimsuits, sundresses and shorts that make up our entire wardrobe. For some, the struggle of…
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I Tried My First Spin Class And This Is What Happened
“I have to admit, I was nervous. I didn’t know if I could keep up with the pace, handle the heat or had the stamina for it. I knew I needed a new challenge and maybe even something to obsess over.”
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Blue and White Weekend Workout
In case you’re feeling guilty about all those extra tailgating calories, Valley has the perfect workout tailored to your Blue and White weekend.
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Conquering your Gymtimidation
Valley is here with an easy guide to conquering your fear of the gym!
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Fun Fit Friday
Go grab your Penn State ID card and other gym membership-less friends for this great opportunity. It’s fun, it’s fit, it’s free.
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5 Braided Hairstyles for the Gym
These hairstyles will keep you looking good at the gym. They are both fashionable and functional!
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What’s Your Workout Style?
We customize our Spotify playlists to fit the ~mood~ or ~vibes~ we want for any given day. Why should our workouts be one-size fits all?
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Missing Richard Simmons
“So when he stopped leaving his home in the Hollywood hills, many people were concerned because it was completely out of character.”
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Your Sports Bra Must-Haves
Valley went sports bra hunting to get the scoop on the variety of sports bras available and how to utilize each type. From the lounge wear bra to the “I’m about to kick some butt at the gym” bra, these are the ones we think you will love.
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Strategy(m): How to Manage Penn State’s Busy Fitness Centers
Going to the gym is becoming strategic, and you need to plan beforehand to get the most out of your workout. Valley has laid out three tips for getting the most out of your workout time.
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