Tradition at Penn State: Homecoming
This year marks the 98th annual Penn State Homecoming, a school tradition that is full events that have been passed down since its beginning. Student…
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Living the Lactose-Free Life
Growing up, we were often taught that drinking a glass of milk every day is the key to having strong bones and living a healthy…
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Cycling Your Way to Fitness
Did you know that Penn State offers a wide range of fitness classes available for free to all students? Signing up for these classes extremely simple, and…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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CoolSculpting: 2018’s Body Contouring Procedure
Most of us are familiar with liposuction: an invasive cosmetic procedure undergone to rid the patient of excess weight. This cosmetic surgery reigned supreme for…
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Avoid Becoming An Information Junkie
On the internet, there are thousands of articles, podcasts and videos right at our fingertips, accessible at any moment. If someone were to type “self-improvement”…
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Marathon Training 101
Cardio – everyone’s worst nightmare. If you didn’t grow up playing sports, or weren’t born with the genes of a natural runner, it’s a total…
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A New Theory on Group Fitness
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
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Fab, Fit, (and Without Spending a Fortune) Fun!
Forget ever having the risk your cash while trying out new, expensive products again! FabFitFun is a beauty, wellness, fitness and fashion box that comes…
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Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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Annabelle Schmitt: Inspiring and Empowering Young Women
If you’re looking for a new #WomanCrushWednesday, look no further than Penn State student Annabelle Schmitt. Annabelle, or “Annabae” as her friends and currently 4,183 Instagram followers…
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From Trash to Treaders: Adidas Sneaker Line Made from Ocean Trash
There’s something new and exciting happening at Adidas. After testing a prototype last year, the brand has manufactured and sold a million pairs of sneakers…
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We Tried It: Kickboxing at LionHeart
VALLEY is always on the lookout for new trends and products to incorporate into our daily health and wellness routines, and recently we came across…
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Going for Gold: Women Win Big at the Winter Olympics
The torch has burnt out on the Olympic games in Pyeongchang, South Korea, and Team USA finished with 23 medals and a fourth-place finish overall….
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VALLEY Video | At-Home HIIT Workout
New Year, Same Me
We are a few weeks into 2018 and VALLEY wants to find out how your New Year’s resolutions are holding up or better yet, did…
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F45: Your Fitness Resolution
With the new year rolling around, VALLEY is thinking about how to improve in the new year. So many people, especially college students, have New…
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The Ticking Time Bomb On Your Groceries
One of the first signs that you’re becoming an adult and living on your own is making your first homemade meal. Although this isn’t the…
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MEET VALLEY’S FALL 2017 BEAUTY & HEALTH SECTION OPENER: RACHEL MILLER
“Mental toughness is something I still struggle with and I think that you have to surround yourself with the people that are going to help you reach your goals.”
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