All Natural Anxiety Remedies
So when you need to destress, Valley has got you covered. Take a look at these options for all natural anxiety relief!
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Phone Fitness: The Best Exercise Apps
It’s one thing to work out, but trying to figure out what workouts to do and when to do them can sometimes be the toughest part.
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Who’s In Charge? Girls In CHAARG!
There is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
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Muscle Beach: Full Body Workout On The Beach
Summer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
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The Struggle Is Not Real
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
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Conquering your Gymtimidation
Valley is here with an easy guide to conquering your fear of the gym!
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The Power of Music: How it Affects our Daily Lives
We all have our favorite genres, artists and individual songs that we use to evoke various moods and either soothe us when we’re down, or get a party started on a Saturday night.
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Let It Snow
Snow days are quite the gem at State, rare to find, but oh so valuable.
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Why I Chose Whole30 and How I Made it Fit My Life
“It opened my eyes to how emotionally-dependent I had been on food. Freeing myself from this habit is thrilling.”
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Fit For The Cure: Throwback Saturday
We are now 3 weeks away from THON 2017 and in order to raise more money, PSU Fitness is hosting their ‘Fit For The Cure’ fundraiser! Everyone’s favorite class, Power Remix, will be held this Saturday, 12:30 pm at the Intramural Building near East Halls.
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Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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At-Home-Workout or a Warzone?
If you think about it, the concept of working out at home can be pretty hysterical. Here you are, bouncing around, making all the noise, and praying that nobody walks through the door to see you doing star-jumps in the middle of the room.
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Our Favorite Workouts Spots in State College
With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
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How To Spend Your Summer Indoors
Ultimately, if you’re spending your summer inside, have no shame. You’ve got things to do and time to do it, so just do you.
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Weighing In: De-mystifying “Fat Burners”
These fat burning pills claim to burn fat and promote quick and easy weight loss.
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Valley’s Favorite Health and Fitness App’s Right Now
To keep you motivated, Valley has found three amazing (and free!) app’s that will help you feel excited and motivated to live a healthy lifestyle.
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How To Make Your Netflix Marathons Count
Too often, episode after episode will go by and soon you’ll feel like you’ve just lost valuable hours of the day to your laptop screen.
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Ways to Get Out of the “Sophomore Slump”
The sequel movie isn’t as good the original, a singer’s second album is not as soulful as the prior, and sophomore year of college is simply just different than the first. By now you probably have a solid group of friends that you enjoy spending time with, and maybe you finally know what your interests are so your major choice is pretty much made.
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Turn off the TV and Get Outside This Spring
With the warm weather slowly, but surely making its way to State College, it’s time to come out of hibernation and soak up some vitamin D. There’s plenty of ways to incorporate some fresh air into your daily routines.
Read MoreHow To Not Get Bored While Running On The Treadmill
Working out can be a drag, literally, it can be when you find your feet dragging on the treadmill after only five minutes due to boredom. No worries, we have a few tips that can keep you from falling asleep while on the treadmill.
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