What’s In Our Food? The Truth about American Food Standards
Have you ever gone on a trip abroad and noticed a difference in the way food made you feel? If you answered yes, you’re not…
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‘Guilt-Free’ Snacking — Having No Shame in What You Eat
You’re walking around the grocery store, riding on the cart — when no one is looking — and cruising down the aisles. As you stop…
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Count Your Blessings, Not Your Calories.
*TW: This article discusses eating habits, calories and information surrounding disordered eating* Like most of 2020, the holiday season is a little different this year….
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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Eat This, Not That: Night Out Edition
If you choose to drink, it is important that you never do so on an empty stomach.
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Food for Life: The Mediterranean Diet
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
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Phone Eats First: The Art of the Foodstagram
Remember the iPhone 3G commercials that rattled off a list of needs and proudly boasted, “There’s an app for that”? With the technological advancement in…
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Weighing In: Food Guilt
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
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