The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
Read Morediet
Food for Life: The Mediterranean Diet
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
Read More
All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
Read More
Larla Halsey: Staying True to Your Roots
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
Read More
Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
Read More
Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Read More
Beautifully Nutritious
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
Read More
The Brady-Bündchen’s Plant-Based Diet
People are always wondering about the latest celebrity fitness trend or diet. Whether or not you’re a Patriots fan, there’s no denying that Tom Brady…
Read More
Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
Read More
Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
Read More
The Struggle Is Not Real
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
Read More
Going Gluten Free: Not as Great as it’s Cracked Up to Be
It’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
Read More
Why the Summer Season is for Every Body
At this time of year, body shaming abounds. Valley is here to tell you why summer is for every body.
Read More
Support a Healthy Lifestyle (and THON) with Blueprint Exposed
Two Penn State alumni are here to share the secrets the health industry doesn’t want you to know, while also giving back to THON, with their eBook, Blueprint Exposed.
Read More
5 Fitness YouTubers You Should Be Watching
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
Read More
Weighing In: Food Guilt
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
Read More
Weighing In: Not All Fats Make You “Fat”
Valley went to Dr. Mary Dean Coleman Kelly, Ph.D., MS, and RD, to bust the myths about fat.
Read More
The Secret Behind An Angel’s Diet
It’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
Read More
How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
Read More
Dress It Up, Eat It Up: Why You Should Always Make Your Food Look Pretty
There is nothing more seductive, more sensual, more mouth- wateringly sexy, than food porn. We wish our food looked like that but at the same time we wonder why these people on Instagram put so much effort into making their food look so good?
Read More