Curds and Culture
The newest health and wellness phenomenon can be found in the dairy section: cottage cheese. VALLEY is aware that a simple tub of curd has…
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The Ordinary…Sells Eggs?
Anyone who stays up to date on the newest skincare brands knows that The Ordinary has maintained its spot in the routines of millions since…
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The Stress Hormone Guide: How to Lower Cortisol Naturally
Cortisol is the hormone that helps regulate metabolism, the immune system, blood sugar and your body’s response to stress. Produced by the adrenal glands, it…
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Gray Hair Isn’t So Scary
The preventative measures that young people take to maintain their beauty are endless. However, there are some things that we can’t use injections, surgeries or…
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The Brazil Nut Buzz
As the medical field advances and more health research is leading us to understand root causes over band-aid fixes, the influence of a healthy diet…
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’75 Hard’ Girl Summer
This summer, modify the 75 hard challenge in order to complete your goals while still enjoying relaxing in the sunshine.
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Happy Gut, Happy Life
Gut health has become a hot topic with the rise of popular prebiotic sodas like Poppi, OLIPOP and probiotics like kefir and kombucha. For many,…
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The Ozempic Report
There is a multitude of misinformation and rumors on social media regarding the drug Ozempic®. Over the summer, and far into the past few months,…
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The Best Snacks for Gluten-Free Girlies
Going gluten-free can be hard, especially when it seems like there are no good snacks out there for you. Whether it is sweet or savory,…
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The Baseball Diet
Baseball season is upon us (and going wonderfully if you are a Phillies fan) which brings lots of excitement along with loads of good food….
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You Don’t Need a Revenge Body
There is no way of going around it: breakups are undeniably difficult, even if they are handled with the utmost compassion. They can tear you…
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Easy Ways to Increase Your Protein Intake
As the summer sun begins to shine and we prepare for our beach trips and pool dips, many of us are trying to get in…
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Curbing Your Coffee Cravings
With all of the sleepless nights studying and early morning alarms for class that college life brings, many students turn to what they think is…
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Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
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How to Conquer Spring Semester Blues
Let’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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Could Red Meat Be Back On the Menu?
For decades, the consensus and widely held belief behind red meat was that it may be a main contributor to heart disease, diabetes and the likes. Recent studies, however, call out these old conclusions as “bad advice,” creating a lot of confusion in the health and safety world.
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The Benefits of Seaweed
For hundreds of years, seaweed has been used in beauty and medical products, and is sworn by many as a miracle ingredient all across the world.
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Less is More: The Skincare Diet
When it comes to the crazy amount of dieting trends and lifestyles that are popular today, we’ve heard just about all of it — but what about a diet that focuses specifically on keeping what’s on the outside healthy?
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Living the Lactose-Free Life
Growing up, we were often taught that drinking a glass of milk every day is the key to having strong bones and living a healthy…
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