Gym Gains and Lead Gains
On October 14th, this Consumer Reports article on the harmful contents of protein powders and shakes blew up on X. People were raving about its…
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The Secret Of Face Gym
Love it or hate it, it’s impossible to ignore the benefits of hitting the gym. From high-intensity interval training (HIIT) to cardio workouts, gym sessions…
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Your Guide to Campus Recreation During COVID-19
While it’s easy to agree that getting in your daily movement is important for your physical and mental well-being, it’s not always that easy. And…
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The Clash of Gym Times
Despite the school year looking differently due to the emergence of COVID-19, Penn State University has been hard at work making it possible for its…
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POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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Get Fit At Home: Your Quarantine Workout Guide
In a time when social distancing and self-quarantining is the new norm, it’s easy to put your fitness goals on the back burner. While you…
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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I Tried F45 for the First Time
I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….
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A New Theory on Group Fitness
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
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Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
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Phone Fitness: The Best Exercise Apps
It’s one thing to work out, but trying to figure out what workouts to do and when to do them can sometimes be the toughest part.
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Muscle Beach: Full Body Workout On The Beach
Summer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
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Conquering your Gymtimidation
Valley is here with an easy guide to conquering your fear of the gym!
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