A Dash of Healthy: Shockingly Scrumptious Gluten-Free Scones
The art of the gluten-free pastry is a subtle one, with countless pitfalls that could scare off any amateur baker (like me). Most of the…
Read MoreBeauty & Health
Drink from the Fountain of Youth
We all hear things in the media, or in magazines about preserving that “youthful look”. While it might be easy to laugh it off as unimportant, keeping yourself healthy is the way to look years younger than you are.
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How to Get the Perfect Cat Eye
From grungy to girly and every look in between, the cat eye has always been a makeup style that can be worn with almost any kind of outfit, and believe it or not is a lot easier to do than you may have thought.
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Quest Protein
After a workout, would it make sense for you to have a snickers bar with a protein shake? Probably not! This may seem strange, but the truth is the shake and snickers is equivalent to the majority of protein bars on the market.
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Why You Need a Z Palette in Your Life
There are two things that will oftentimes prevent you from purchasing an eyeshadow palette. Either you’re worried it’s going to take up too much space in your makeup bag or you’re not absolutely in love with every single color in the palette. But this is why a Z Palette is so perfect.
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Weighing In: A Bit of A Stretch
You might be feeling accomplished when you leave the gym after those running intervals, squats and killer ab workout you completed, but even after all that there’s one thing you probably skipped out on. A good stretch.
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The Magic of Honey
Honey, honey, honey… what’s all this buzz about honey? Valley did some research to find out about the benefits of this ooey, goeey substance, and trust us, with what we found, honey might be the best thing that came around before sliced bread.
Read MorePros and Cons of Wearing Glasses
If you have glasses, the chances are that at this point you’ve had them for as long as you can remember. Or if you can remember, you’ve had them at least long enough to be used to them and learn that there are definite pros and cons.
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Weighing In: 5-Minute Ab Workout
There are few things worse than wanting to have a good workout but not having the time. Here’s a 5 minute ab workout that’s sure to make you feel the burn. Start the countdown now!
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Eat This, Not That: Easter Candy Edition
If you’re worried you won’t be able to eat Easter candy in moderation this holiday… don’t fret! Valley took the guess work out of the process! Here are some of the best (and worst) candies for you this Easter Season
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Lazy Girl Workout
Not everyone is blessed with a love for the gym – some hate even just the thought of it! There’s absolutely nothing wrong with this, except it’ll hurt you in the long run (no pun intended)
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Save vs. Splurge: Organic Foods
What first comes to mind when you hear the word “organic”? Expensive, natural, healthy, perhaps? Contrary to belief, organic food isn’t free of chemicals and pesticides.
Read MoreThe Right Blush for Your Skin Tone
When shopping for makeup, many of us find that one of the most challenging products to choose is the right blush. With so many different brands and colors, it can get a little overwhelming. How do you know which is right for you?
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A Dash of Healthy: Mad About Matcha
What is matcha, you ask? It’s powdered green tea from Japan of an especially high grade. It’s also the latest addition to the superfood craze.
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A Dash of Healthy: Spring Into Smoothies!
This week, we’re going for some lighter fare. Why? Because the sun is finally out and spring is in the air! We love seasonal eating, and spring and summer are seasons with plenty of fruits and veggies to blend into a delicious, healthy meal or snack.
Read MoreHow To Not Get Bored While Running On The Treadmill
Working out can be a drag, literally, it can be when you find your feet dragging on the treadmill after only five minutes due to boredom. No worries, we have a few tips that can keep you from falling asleep while on the treadmill.
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Why Bleaching Your Hair Like Kim Kardashian Could Be A Bad Idea
By now, whether we’ve wanted to or not, we’ve all seen Kim Kardashian’s newest fashion risk. If you’re inspired by Kim’s new hair and are thinking of following in her footsteps, there are a few things you should consider before making the reach for that bleach.
Read MoreWeighing In: The 400 Glute Workout
Alright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
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A Dash of Healthy: Banana Coconut Cups
Let’s face it: nothing beats dessert. But, the side-effects of chocolate and eating a lot of sugar in general are way less fun. But who wants to give up dessert altogether? Not us.
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Weighing In: Chia vs. Flax Seeds
If you’re into eating healthy these days, chances are you’ve heard of chia and flax seeds. People are raving about them and you know they’re supposed to be good for you, but what the heck are these seeds?
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