Beauty and Brains: The Rise of Mental Health x Beauty Products
The beauty industry has long capitalized off of the idea that we constantly need to look better, and that a product is the key to…
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Pay Attention To What’s In Your Supplements
While supplements are not essential in the fitness world, many people take them for the perceived benefits such as increased performance and to maximize strength….
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Products to Achieve a Flawless Natural Look
Establishing a makeup routine for achieving both a natural look as well as a flawless finish may seem impossible to do. VALLEY took the initiative…
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Meet VALLEY’s Spring 2021 Beauty and Health Section Opener: Quinn Shiffler
For many, a workout is a simple part of a daily routine or a chance to step away from work, school or life responsibilities in…
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The Cauliflower Craze: Healthy and Delicious at the Same Time?
There’s a new, trendy food that seems to be able to be transformed into every possible form of food there is- and it’s a veggie….
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Five of the Best Natural and Eco-Friendly Cleaning Product Brands
A common misconception is that in order for cleaning products to work, they must be packed with strong chemicals. However, eco-friendly and natural cleaning brands…
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Pre-Workout: Do you need it?
If you’re a beginner to working out, the sheer amount of information available can be overwhelming and off-putting. It seems everyone on social media is…
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Let’s Get Rid Of Those Dark Circles
Ugh— those late-night studies have definitely caught up this semester and our dark circles are showing it. What even are dark circles? They lay underneath…
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How to: Lymphatic Drainage at Home
Image posted by @alyssak_esthetics on Instagram
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Why Splurge? Best Drugstore Beauty Products of Spring 2021
Beauty products and services can be pricey. Instead of splurging on every single product you need, VALLEY is here to show you which items you…
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The 411 on Endometriosis
As if girls didn’t already have it hard enough—insert Endometriosis. Endometriosis is an extremely common gynecological disorder that 1 in 10 women (or anyone with…
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What’s the Tea on Meal Delivery?
Many college students struggle with making their own meals. Whether it be that they don’t like to grocery shop or know how to tell when…
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Tik Tok Food Influencers You Need Follow Right Now
If you’re looking to find new recipes and improve your cooking skills, look no further than Tik Tok. Cooking influencers have taken advantage of the…
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Honest Skincare with Jessica Alba
Let’s not kid ourselves. Finding the “right” skincare routine is no easy task. With glowing recommendations, disappointed reviews and variable results competing for your attention,…
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Is It Bussin? Cracking the Code of Keto
The popular keto diet has been gaining traction for a while now, embraced by an internet community that swears by it, as it’s deemed the…
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What Foods Are Causing Your Breakouts?
Let’s talk about acne. We’ve all suffered from it, but how do we make it stop? What we put into our body is often what…
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Eating Clean: Snack Bars
The chaos of a college student’s schedule can have us relying on snack bars as meals or snacks to keep us going. While it’s an…
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5 Green Smoothies That Actually Taste Good
Adding vegetables to your smoothies is a great way to eat your greens! Green smoothies can sound like a good idea until you take one sip…
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Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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Summer Body Countdown: Self-Love Edition
With the weather hitting over 50 degrees in Happy Valley multiple times this past week, we can’t help but be reminded that summertime is coming…
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